Latest News
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The Secret to a Perfect Downward Dog and Plank Pose (Hint: It’s All About Alignment!)
The secret to a perfect Plank and Downward Dog is alignment. Learn the proper form to practice these classic poses safely & correctly.
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Looking For the Best Yoga Mat For Your Practice? Consider These 8 Qualities to Help You Find It!
If you’re new to yoga, or in the market for a new mat, it’s difficult to know how to choose the best yoga mat for your practice. These 8 tips could help!
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Yoga Teachers: Here’s How to Prevent Injury In Class (and What to Do If Someone Gets Hurt)
Yoga injuries can happen, but this article shares pro tips on how yoga teachers can help prevent injuries in class and also what to do if someone gets hurt.
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Caving to Cravings? Here Are 5 Ways to Return to Your Healthy Eating Habits
It can be discouraging to get off track from your healthy eating habits. These five tips will help get you back on the healthy eating train in no time.
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These 6 Stability Exercises Will Drastically Improve Your Balance
These six stability exercises will strengthen and tone your core, glutes, and legs - all the key ingredients you need to improve your balance in yoga.
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Third Eye Chakra: Here’s Everything You Need to Know About Your Sixth Chakra
The Third Eye Chakra is the chakra of intuition, wisdom, and our sixth sense. Learn about your Sixth Chakra and how to heal it in this article.
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5 Signs You Need to Get On Your Yoga Mat ASAP
Has it been awhile since your last yoga sweat sesh? Here are the telltale signs you need yoga, so grab your mat and soak up the benefits.
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25 Influential Women in Wellness to Watch in 2018
Wellness is on the rise and women are at the forefront of this movement. These 25 women are slaying the wellness game with big things in store for 2018.
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Learn the Meaning Behind 5 Common Yoga Symbols
Symbols add meaning to our lives. Learn about five common yoga symbols here and why yoga practitioners use these ancient symbols.
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This Unexpected Hack Will Ripen Your Avocados…FAST!
Do you have an unripe avocado that you want to dig into right away? Waiting for an avocado to ripen is frustrating, but here's how to ripen an avocado fast.
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Here Are 7 Yoga Retreats You Don’t Want to Miss In 2018
Yoga retreats are the perfect opportunity to restore, reflect, rejuvenate, renew. These are the 7 yoga retreats you definitely don't want to miss in 2018.
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Practice These 5 Yoga Poses To Build Serious Core Strength
A strong core supports your posture, improves stability & protects your back. Practice these five yoga poses to strengthen your core.
