Latest News
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This Just In! Here Are the Top 10 Health & Wellness Trends to Follow In 2023
Explore the top health and wellness trends of 2023 here! Learn why these unique trends are so important for your overall wellbeing.
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A Week-By-Week Guide to Navigating the 4 Monthly Phases of Your Menstrual Cycle
Your menstrual cycle can be painful, emotional, and draining. Learn how to navigate each cycle phase for less discomfort during your period.
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Swap Your Green Smoothie With This Nourishing Soup Recipe During Winter Months
Here's why you shouldn't drink green smoothies in the winter, along with a simple and nourishing soup recipe that you can eat instead.
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5 Go-To Winter Essential Oils for Stress Relief, Energy, and Grounding
There are so many uses for essential oils. Discover some of the best winter essential oils to use during the cold and dark winter months.
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Meet Alec Vishal Rouben: YA Classes Teacher Highlight Series (Interview)
In this Teacher Highlight, we interview YA Classes teacher Alec Vishal Rouben. Learn about this beloved yoga + meditation instructor here!
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Learning Yoga: How to Do Triangle Pose (Trikonasana) Safely + Correctly
Learn how to practice Triangle Pose (Trikonasana in Sanskrit) safely and correctly in this yoga pose tutorial article and video!
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Tips to Stay Healthy This Winter Season Using Ayurveda
How can we stay healthy and happy during the winter season? Here are our favorite Ayurveda tips to stay healthy this winter.
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4 Easy, Effective Tips to Relieve Your Dry Winter Skin (Ahhhh… That’s Better)
Dry skin in the winter is common. Winter weather may be unbearable, but your skin doesn't have to be. Use these 4 home remedies for dry skin!
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5 Tips to Help You Maintain Your Workout Routine During Winter
Your workout routine is important to staying in shape, even during the winter. Here are tips on how to maintain a winter workout routine!
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6 Ways for Yoga Teachers to Prepare for Unexpected Hiccups During Class
How can you prepare as a yoga teacher when things don’t go according to plan? Use these six tips for teaching yoga to cover common problems.
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Learning Yoga: How to Do Warrior 2 (Virabhadrasana 2)
Warrior 2 Pose is a foundational yoga pose that builds strength & opens the body. Learn how to safely practice Warrior 2 with this tutorial.
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Winter Blues? These 15 Self-Care Tips Can Help
Does winter have you feeling down? Use these 15 self-care tips to help with the winter blues or seasonal winter depression.
