Latest News
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Yoga
Szymon Pelechowicz | September 18, 2017Dealing With Anxiety? Try These Yoga Poses and Techniques to Help You Cope
Want to know how to deal with anxiety without medication? Reduce anxiety with yoga poses, conscious breathing & mindfulness meditation.
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Lifestyle
Dawn Yager | September 18, 2017Wanderlust Much? Here’s Your Complete Travel Guide to India
Want to visit India? Already planning a trip to India? This India travel guide shares everything you need to know to help you prepare.
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Yoga
Yoloha | September 15, 2017Why All Yogis Should Be Practicing On a Cork Yoga Mat
Cork yoga mats are popular for good reason. Cork is an eco-friendly material that preforms. This article explains the benefits of cork!
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Lifestyle
Jessie Wren | September 13, 2017Owls, Hawks and Butterflies – Oh My! Here Are 8 Common Spirit Animals and Their Symbolism
Spirit animals are guides on your journey. Learn about common spirit animals, their meaning, and what they symbolize when you see them.
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Yoga
ProSource | September 12, 2017Yoga Wheel Tutorial: Here Are 5 Ways to Use a Yoga Wheel (Photos)
A yoga wheel is a popular yoga prop that yogis love for its versatility. Deepen and strengthen your practice with a yoga wheel, here's how.
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Mindfulness
Ashton Aiden | September 11, 2017Alternate Nostril Breathing: Use This Pranayama Technique For Stress Relief
Alternate Nostril Breathing, or Nadi Sodhana Pranayama, is a conscious breathing technique that reduces stress and anxiety. Learn how to practice it here!
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Wellness
Morgan Garza | September 11, 2017Get the Lowdown on SCOBY – The Most Important Kombucha Tea Ingredient
A SCOBY is the most important ingredient in kombucha. Learn all about the SCOBY and the health benefits of brewing kombucha at home.
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Yoga
Allie Flavio | September 9, 2017Considering Yoga Teacher Training? Here’s What to Expect
Yoga Teacher Training is an empowering experience that will transform your life. If you're considering YTT, learn what to expect here.
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Wellness
Morgan Casavant | September 9, 2017Confessions of a Yogi With Celiac Disease (Can You Relate?)
This one’s for all my gluten-free dieters out there. It can be a challenging way of life for sure! Can you relate to these confessions and frustrations?
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Mindfulness
Morgan Garza | September 8, 2017How Are You Feeling After the Solar Eclipse? Here’s How to Channel the Energy
The total solar eclipse on August 21, 2017 initiated a period of new beginnings. Learn how and follow these 3 steps to channel the post-eclipse energy.
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Yoga
Michelle Stanger | September 7, 2017Best Online Resources for Yoga Teachers – Your Complete Guide
A yoga teacher needs to do more than teach yoga for a successful career. Here are the top online resources yoga teachers need to know.
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Wellness
Alexander Berger | September 7, 2017This Ancient Ayurvedic Skincare Technique Will Give You Radiant, Healthy Skin
Ayurveda and skincare go hand in hand. Learn how to make an Ayurvedic clay exfoliant to gently polish, firm, and smooth your skin for a radiant glow.