Latest News
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Yoga Teachers: You Might Want to Re-Evaluate These 6 Yoga Cues
Yoga teachers, are your yoga cues effective? Here are six common yoga cues you may want to rethink for your next yoga class.
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Use This Quick Yoga Sequence to Increase Your Ankle Mobility
Ankle mobility is a combination of stability + flexibility. Practice this yoga sequence to increase your ankle mobility safely + effectively.
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These 14 Popular Online Barre Classes Will Tone and Strengthen Your Entire Body
Whether you love barre or want to try your first class, here are 14 fiery online barre classes that will strengthen and tone your full body.
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Postpartum Depression: Learn the Warning Signs, Plus 7 Ways to Treat It
Postpartum depression (PPD) affects 10% - 20% of women in the first year after giving birth. Learn the warning signs plus 7 ways to treat it.
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4 Nutritional Benefits of Eating Cannabis (From a Registered Dietitian Nutritionist)
Surprise! Cannabis is nutritious. Here are the nutritional benefits of cannabis from a registered dietitian nutritionist.
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This Deliciously Addicting Turmeric Latte Will Boost Your Immunity (Easy Recipe)
This turmeric latte recipe - also known as a golden milk latte - is delicious, warming, easy to make, and boosts your immune system too!
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What Is Qi Gong and How Does It Differ From Yoga and Tai Chi? 3 Ancient Practices Compared
Curious about Qi Gong? Read on for an overview of this ancient Chinese practice and how it differs from Tai Chi and Yoga.
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Less Is More: Your Simple How-To Guide to Embrace a Minimalist Lifestyle
Want to declutter your life? This guide to minimalism will teach you everything you need to know about how to live a minimalist lifestyle.
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New to Yoga? This 6-Class Beginner Yoga Basics Program Is Just for You!
New to yoga and ready to learn the yoga basics? These are the best online yoga classes for beginners to learn everything they need to know.
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3 Health Benefits of Reading Books Every Day (Plus 9 Reading Lists to Get You Started)
Wondering about the benefits of reading books? Check out these science-backed health benefits & our tips to cultivate a daily reading habit.
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7 Signs You Are an Old Soul Living In Modern Times
Do you feel different than the rest of the world? You might be an Old Soul. Here are 7 signs you are an old soul living in modern times.
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Yin Versus Restorative Yoga: Here’s What You Need to Know About Each Style
When it comes to Yin versus Restorative Yoga, there are a few things to know. Learn all about the differences and which to practice here.
