Latest News
-
Travel
Alisha Leytem | June 7, 2016Inspiring Story Told Through a Yoga Flow Time Lapse Video
Yoga gives you the courage to break yourself wide open. Here is a beautiful and inspiring yoga flow time lapse video; may it crack you open.
-
Nutrition
Krysta Shannon | June 7, 20168 Steps to Transform Your Life with an Elimination Diet
The foods that you eat each day are not just intended to fuel your body. Have you done an elimination diet? If you suffer from bodily ailments or potential food intolerances, consider an elimination diet. You might be surprised at what you learn about your health.
-
Lifestyle
Justin Kaliszewski | June 7, 2016Stop Acting Enlightened! This Yoga Teacher is Calling Yogis Out
Consider that those who have really mastered non-reaction, loving-kindness, and non-judgment don’t need anyone to know it.
-
Lifestyle
Alexis Kristan | June 6, 2016If Meat Eaters Acted Like Vegans (Funny Video)
In this funny video, JP Sears pokes fun at overly aggressive vegans by pretending to be a meat eater with similar requests that vegans make.
-
Lifestyle
Kerry Fantelli | June 5, 2016How to Regain Your Youthful Confidence (Poem)
Long to be your authentic, radiant self? The no-shame-I've-got this self? Read this poem, Look Ma! No Hands!, for a boost of confidence.
-
Yoga
Ysmay Walsh | June 5, 2016Top 3 Struggles Yoga Teachers Face + How to Turn Them into Successes
According to the 2016 Yoga in America released by Yoga Alliance and Yoga Journal, only 29% of yoga teachers report yoga as their full-time job. This may sound like a very low number, but when you consider all the struggles yoga teachers face, it’s surprising this number isn’t any lower.
-
Nutrition
Rachel Galperin | June 4, 2016Delicious Gluten-Free, Vegan Seed and Veggie Bread Recipe
Here’s a healthy, gluten-free, vegan and veggie-loaded bread you can whip up in no time. Regardless of your reason for avoiding wheat and gluten, rest assured there are numerous other grains to satisfy your bread cravings, along with countless recipes.
-
Yoga
YouAligned | June 4, 201612 Yoga Poses to Relieve Lower Back Pain (Video)
Follow along in this yoga video as we lead you through a refreshing, gentle flow of yoga poses to help alleviate your lower back pain.
-
Lifestyle
Lara Falberg | June 3, 2016The Four Agreements: How to Stop Making Assumptions in Your Yoga Practice
The Four Agreements are principals that create an ethical guidebook based on Toltec wisdom. When we assume, it causes miscommunication, disappointment, and lost experiences.
-
Yoga
Allie Flavio | June 2, 20164 Yoga Poses for a Firm, Strong, and Sexy Butt (Video)
Looking for a booty toning yoga sequence? Check out this video (& photo tutorial) of yoga poses to strengthen and tone for a sexy butt.
-
Yoga
Alexa Erickson | June 1, 201610 Reasons You Shouldn’t Date Your Yoga Instructor (Funny)
This article is an ode to our love affair with our yoga instructors. Here's 10 funny reasons why you shouldn't date your yoga instructor.
-
Wellness
YouAligned | May 31, 201610 Must-Have Products to Get the Most Out Of Your Essential Oils
The uses for essential oils are endless! You can use in your day-to-day life, from your home, to the office, on your yoga mat, and everywhere in between!