Latest News
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Inspiring Story Told Through a Yoga Flow Time Lapse Video
Yoga gives you the courage to break yourself wide open. Here is a beautiful and inspiring yoga flow time lapse video; may it crack you open.
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8 Steps to Transform Your Life with an Elimination Diet
The foods that you eat each day are not just intended to fuel your body. Have you done an elimination diet? If you suffer from bodily ailments or potential food intolerances, consider an elimination diet. You might be surprised at what you learn about your health.
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Stop Acting Enlightened! This Yoga Teacher is Calling Yogis Out
Consider that those who have really mastered non-reaction, loving-kindness, and non-judgment don’t need anyone to know it.
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If Meat Eaters Acted Like Vegans (Funny Video)
In this funny video, JP Sears pokes fun at overly aggressive vegans by pretending to be a meat eater with similar requests that vegans make.
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How to Regain Your Youthful Confidence (Poem)
Long to be your authentic, radiant self? The no-shame-I've-got this self? Read this poem, Look Ma! No Hands!, for a boost of confidence.
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Top 3 Struggles Yoga Teachers Face + How to Turn Them into Successes
According to the 2016 Yoga in America released by Yoga Alliance and Yoga Journal, only 29% of yoga teachers report yoga as their full-time job. This may sound like a very low number, but when you consider all the struggles yoga teachers face, it’s surprising this number isn’t any lower.
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Delicious Gluten-Free, Vegan Seed and Veggie Bread Recipe
Here’s a healthy, gluten-free, vegan and veggie-loaded bread you can whip up in no time. Regardless of your reason for avoiding wheat and gluten, rest assured there are numerous other grains to satisfy your bread cravings, along with countless recipes.
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12 Yoga Poses to Relieve Lower Back Pain (Video)
Follow along in this yoga video as we lead you through a refreshing, gentle flow of yoga poses to help alleviate your lower back pain.
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The Four Agreements: How to Stop Making Assumptions in Your Yoga Practice
The Four Agreements are principals that create an ethical guidebook based on Toltec wisdom. When we assume, it causes miscommunication, disappointment, and lost experiences.
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4 Yoga Poses for a Firm, Strong, and Sexy Butt (Video)
Looking for a booty toning yoga sequence? Check out this video (& photo tutorial) of yoga poses to strengthen and tone for a sexy butt.
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10 Reasons You Shouldn’t Date Your Yoga Instructor (Funny)
This article is an ode to our love affair with our yoga instructors. Here's 10 funny reasons why you shouldn't date your yoga instructor.
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10 Must-Have Products to Get the Most Out Of Your Essential Oils
The uses for essential oils are endless! You can use in your day-to-day life, from your home, to the office, on your yoga mat, and everywhere in between!
