Latest News
-
Here’s Your Ultimate Self-Care Routine, Based on Your Zodiac Sign
Tailored self-care for zodiac signs can enhance your personal growth and overall well-being. Find out what rituals suit you best.
-
Why This Dreamy Desert Wellness Resort Is More Than Just a Vacation
Nestled in serene Carefree, Arizona, CIVANA Wellness Resort & Spa offers more than just a vacation – it provides a transformative journey.
-
Meet YouAligned Founder Ashton August: YA Classes Teacher Highlight Series (Interview)
In this Teacher Highlight, we interview YouAligned & YA Classes founder Ashton August. Learn about this beloved yoga & meditation instructor!
-
10 Pilates Benefits You Can’t Ignore – Why You Should Start Today
The benefits of Pilates are vast! Here are 10 compelling Pilates benefits that will motivate you to do Pilates more regularly.
-
Interested In Attending a Psilocybin Retreat? Find Your Perfect Match With These 5 Leading Retreats
Curious about psychedelic retreats? Here are 5 leading retreat options with details on each + our top pick for psilocybin retreats in 2025.
-
It’s Aquarius Season! These Are the Most Common Aquarius Zodiac Sign Traits
Aquarius, an air sign, is all about creativity. Here’s everything you need to know about the Aquarius zodiac sign.
-
A Conscious Breath: The Practice to Quiet Your Mind and Find Peace (Here’s How It Works)
Uncover the transformative power of conscious breathing. Try this simple practice to bring inner peace and enhance mindfulness in your life.
-
These 7 Online Workouts Offer Something For Everyone
There's no shortage of online workouts to choose from so we narrowed them down for you! Here are 7 unique online fitness classes to try.
-
Found: 8 Simple Ways to Make Mindfulness Part of Your Daily Life
What if you could make mindfulness a habit? Here are 8 hacks to go from a mindless cycle of routine into making mindfulness a daily habit.
-
The Best Online Yoga Classes to Transform Your Practice In 2025
We’ve compiled a list of the top five online yoga classes platforms, each offering unique benefits to suit your needs.
-
Don’t Believe These Common Myths About Fat Loss! Here’s How It Actually Works – From a Fitness Coach
With fad diets and quick fixes, figuring out how to lose body fat can be hard. Let’s clear up the fact versus fiction when it comes to fat loss.
-
Try This Postnatal Workout Routine to Strengthen, Restore, and Energize After Pregnancy
If you're looking to ease back into fitness after pregnancy, this gentle and effective postnatal workout routine is a great place to start.
