Latest News
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Ashtanga Yoga: What Our Challenges on the Mat Teach Us About Our Challenges in Life
Our greatest growth exists on the other side of our greatest challenges. The five-breath count in Ashtanga reminds us that in order to progress forward, we have to accept where we are today, let go, and then move on.
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Is Your “Yoga” Style Really Yoga?
Here are seven styles of yoga that have been practiced and upon which the yoga tradition is based. What style of yoga do you practice?
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The Magic of Movement: 5 Step Yoga Sequence to Get the Blood Flowing
Good circulation is essential to overall health and wellbeing. And it can be easily included in a daily regimen - as the 5 step yoga sequence below shows.
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Harness Your Energy, Empower Your Life (Self Improvement)
When we break everything down to its most basic, primordial essence, everything is energy. Your body is energy. Your thoughts and feelings are energy. If you’re reading this article, you most likely are already aware of this.
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Should You Try High Intensity Interval Training?
H.I.I.T. classes seem to be all the rage right now. High Intensity Interval Training features blocks of high impact exercise with very short breaks in between.
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A Beautiful Yoga Video Showcasing a Love for Asana & Travel
We've got goosebumps over here! This yoga video is a moving tribute to the parallel between yoga and travel. Both offer an invigorating, scintillating rush of energy and inspiration, and Masha Yoga has captured this sentiment eloquently in this awe-inspiring flow sequenced around the world.
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Stop the Comparisons! Yoga Is for Everybody (Video)
A healthy yoga practice should encourage self-love and self-acceptance. Let's normalize that yoga is for everybody, every body. Watch this.
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Should We Clap at the End of a Yoga Class?
Why do people clap at the end of a yoga class? Are they really that inspired? Maybe. Some yoga teachers are amazing! Are some students sucking up to their teachers with the accolades?
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5 Reasons to Practice Yoga in College
Here are 5 reasons to drop everything (at least for a little bit), and go do some yoga in college:
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The Slow Movement and Why it’s Time to Take a Slower Pace
Everyone is acting like they can’t afford to rest. It isn’t an option to take a slower pace because we’ll be left behind. The slow movement says otherwise.
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15 Quotes to Help You Live More Passionately
Many of us have our favorite inspirational quotes that we turn to to help keep us on track, humble, positive, and motivated. Here are 15 fantastic quotes to help you live a more passionate life.
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Top Yoga Blogs of 2015
These yoga blogs bring us as yogis together, uniting us around the globe. While there are countless amazing and inspiring yoga blogs out there, these are our favorites.
