Latest News
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Our Favorite Fitness Trackers for Yoga and Everything Else
We have performance-tested a sampling of activity trackers so that you don’t have to. We wore each of the trackers individually to test the performance, feel and functionality. We also wore them all at once – and looked a little ridiculous doing it – while practicing yoga, exercising on an elliptical machine, performing chores and errands, and while sleeping to compare the readings.
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Art of Attention Healing Cards: Product Review From a Yoga Teacher
Learn all about the Art of Attention Healing Cards from a yoga teacher who used them in her classes. Learn about it in this product review!
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Using Meditation To Hit Pause On Overthinking
It is the tendency of the mind to fall into compulsive, repetitive patterns. Cyclical thought patterns rob us from being in the flow of the present moment, where all ease and enjoyment flourishes.
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Is Your Job A F*ck Yes?
If there is one thing we should do on this planet—one thing—it should be to find the thing that makes us feel most alive and work every single day at creating a career out of it.
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To Travel or Not To Travel With The One You Love
Sometimes people are afraid to travel, because they don’t want to travel the world alone, or they are waiting for that special someone to travel with. I was once afraid.
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8 Yoga Tanks That Keep Us Happy and Inspired
When I practice yoga at home or a studio, I want to wear clothes that make me comfortable, without looking like a sack of potatoes. We have compiled by top tanks that are comfortable, durable and stylish.
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How to Cultivate Healthy Habits For a Positive Self-Image
Here are some suggestions to help you cultivate a healthy self-image and take your power back: New habits take practice and many of the beliefs that are connected with our self-image and identity stem from our childhood conditioning.
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5 Ways Yoga Helps You Find Self-Acceptance and Self-Love
Here are five ways that a regular yoga practice can help you find self-acceptance and self-love: It forces you to prove that you CAN.
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Gymnastics Yoga With Taisiya Pavlyukova (Video)
Videos like this make me jump up and down screaming "WHYYY?!" Watch this beautiful, inspirational, artistic masterpiece of gymnastics yoga.
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We Need Less Dick Heads & More People Living Like They Mean It (Poem)
A poem from author Janne Robinson about the importance of living a more joy filled life of appreciation and abundance. YouAligned.com
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8 Tips on How to Create The Perfect Personal Retreat
Lets face it. We all need the occasional ‘duvet’ or ‘mental health’ day. Keeping the blinds closed and staying where it’s cozy gives us the opportunity to hit the pause button, unplug and process what’s happening in our lives.
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Yoga Teachers – Don’t Call it a “Belly”
We are more sensitive of certain body parts, like the belly. Yoga teachers, here's why you shouldn't tell your students to draw in your belly.
