Latest News
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Suffering From Elbow Tendonitis? Use This Yoga Sequence to Help Your Tennis Elbow
Elbow tendonitis is a painful inflammation of tendons around the elbow joint. Use this yoga for tennis elbow sequence to help reduce pain.
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Hey Gorgeous, These Are the 5 Best Oils for Your Beauty Routine
From healthier hair and softer skin to whiter teeth and at-home manicures, here are five best oils to incorporate into your beauty routine.
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Use These 7 Yoga Poses to Improve Your Posture in Just 30 Days
Sick of your bad posture? Improve posture in just 30 days with these seven simple, straight forward, and effective yoga poses.
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BDSM and Kink: What It Is and How to Safely Explore It
What is BDSM and kink? If you are sexually curious in the bedroom, read on to learn about BDSM and kink, benefits and how to get started!
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5 Body Positive Mantras to Empower You This Summer (And Always)
Use these five body positive mantras to cultivate self-love, self-acceptance, and cultivate a more optimistic self-image overall.
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You’ll Love How Simple Yet Soulful This 7-Day Self-Care Challenge Is
Self-Care is a must not a maybe. But sometimes we struggle to find time or don’t know what to do. Take our fun 7-day Self-Care Challenge.
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Mental Health Resources and Support for LGBTQIA+ Youth During Pride Month (And Always)
Pride month is a celebration, but can be a difficult time for LGBTQIA+ youth. Find support and helpful mental health resources here.
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6 Tips to Create Salads at Home That Are Anything BUT Boring
Salads have a bad reputation for being tasteless and boring. Read these tips on how to create delicious, healthy salads at home in six steps.
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Use These 10 Standing Yoga Poses to Improve Your Athletic Performance
Are you an athlete ready to incorporate yoga into your routine? Practice these 10 athletic yoga poses to improve your athletic performance.
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7 Fiction Books On Mindfulness You Won’t Be Able to Put Down
Want more mindfulness in your life? Here are seven fiction books on mindfulness that will deepen your connection to the human experience.
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Yoga for Menstrual Health: How to Practice During Each Menstrual Phase
Yoga for menstrual health needs to evolve with your cycle. Learn all about the practice of seasonality and how to use it here.
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Create Your Own Yoga Garden Sanctuary In 4 Fun Steps
Want to practice yoga outdoors? Find your zen and get grounded with this guide to create the perfect sanctuary yoga garden.
