Latest News
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Yogi Briohny Smyth Talks Backbends (Video)
"Backbends are always misunderstood in yoga, and many yogis end up injured due to the misconception that we backbend solely in our low back. Watch as Briohny walks us through a backbend series from her infamous Equinox video.
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6 Things Every New Yoga Teacher Should Know
As you step into the next chapter of your life as a yoga teacher, honor the time you have devoted to this accomplishment and go forth with confidence and compassion towards all that you meet.
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These 3 Yoga Websites Will Deepen Your Yoga Practice
There are a lot of yoga websites out there, so we've created a quick list of 3 OM-azing online yoga resources as a starting point for your search. Enjoy!
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Beautiful Beach Yoga Sequence (Video)
Here is one of our favorite yogis, Meghan Currie, in might what be the most beautiful impromptu beach yoga sequence we have ever seen. Perfect to get you motivated this Labor Day weekend. Enjoy!
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A Beautiful Morning Yoga Flow (video)
Start your morning off right with a little yoga inspiration from Krista Marie Starr in her video titled Mornings. This is video is absolutely beautiful!
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Meet Bizzie Gold, One Seriously Inspirational Yogi (video)
Every month in the "Get to Know a Yogi" series, we highlight a yogi that we think is making the yoga community a better, more uplifting and positive place. This months yogi is the inspirational and beautiful, Bizzie Gold.
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What You Must Know About The Power of Your Yogic Thoughts
When you can let go of old self-limiting thoughts, you empower yourself to be the change you wish to see. By confronting challenges with awareness and self-love, you build self-confidence and a sense of self-worth, creating space for positivity and peace in your life.
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6 Tips For Finding Your Yogic Breath
Breath is a crucial part of yoga & meditation. Take full advantage of your practice with these 6 tips to find & keep your yogic breath/
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3 Ways Yoga Helps Defeat Anxiety
Anxiety has taken many peaceful mornings from me. It has taken afternoons, nights and entire days too. With it comes shaky and sweaty hands, racing thoughts
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Mindfulness of Consumption – Omnivore or vegan, which one are you?
Mindfulness is having an international “moment” right now, and mindfulness about our patterns of consumption is one of the predominant forms it takes.
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Russell Brand Has Something Important to Say. We’re All Ears! (video)
Russell Brand is not just the funny, playful and sometimes a little crazy rockstar of a person that most people think he is. He is so much more! Must Watch!
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A Simple Solution to Weight-Loss and Indigestion
Here is the advice I give to families who struggle with weight and food issues. The trick is conscious eating. Here is how you do it.
