Latest News
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Who Is Krishnamacharya? Learn All About the Father of Modern Yoga Here
Do you know who Krishnamacharya is? Whether you do or not, if you practice yoga, he has greatly influenced you. Learn all about him here.
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Immune System Color Wheel: A Guide to Foods That Boost Your Immunity
Looking for immune-boosting foods? Check out this Immunity Color Wheel guide to eat foods to support a strong immune system.
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Try These 5 Natural Home Remedies to Remove Blackheads
Looking for simple treatments to tackle your blackhead woes? Here are 5 natural home remedies to care for your blackheads for healthier skin.
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Deepen Your Home Yoga Practice Using These 10 Tips
Do you have a home yoga practice? If you’re ready to go deeper but aren’t sure how, here are ten tips to grow your home yoga practice.
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Book Review: “A Return to Love” by Marianne Williamson
In A Return to Love by Marianne Williamson, we learn that our deepest fear and how to move past it. Read more inspiring book highlights here.
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Enjoy Food From Around the World With These 3 Global Cuisine Recipes
Searching for culturally expansive and nutritious recipes? Here are three global cuisine recipes to inspire food as cultural celebration.
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Balance Your Chakras With Sound Therapy: Here’s How
Interested in using sound therapy to achieve physical and emotional healing? Here's a guide to balancing your chakras using sound therapy.
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Want a Challenge? Try This Forearm Stand Variation (Photo Tutorial)
Love going upside down? This variation of Forearm Stand is a fun, spicy, and challenging alternative to a traditional Pincha Mayurasana.
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Try These 3 Anti-Aging Face Yoga Exercises for a Glowing, Youthful Look
Face Yoga exercises are a natural way to combat the signs of aging. Learn the 3 best anti-aging Face Yoga techniques for a glowing, youthful look naturally!
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Discover Your True Nature With This Guided Mirror Meditation
A mirror meditation is a powerful way to connect to your true self. Use this 10-minute guided mirror meditation to discover + embrace your true nature.
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Learn 5 Different Ways to Practice and Modify Low Plank (Photo Tutorial)
Make Chaturanga Dandasana more accessible in your body. Learn five modifications for a yoga pushup and build strength for your yoga practice.
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Stop People-Pleasing With This 15-Minute Daily Habit
By implementing stream of consciousness journaling into your daily routine, you can help yourself resist the urge to people-please. Learn how here!
