Latest News
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Fuel Your Day With These 7 Protein-Packed Breakfast Recipes
Explore these 7 easy, vegan, high protein breakfast ideas. Breakfast is the most important meal, so start your day off right!
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The Top 10 Online Yoga Teacher Training Programs
Looking for the best online yoga teacher training program? We did the research for you. These are our top ten online 200-hour YTTs.
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21 Journal Writing Prompts to Create a Personal Growth Journaling Habit
Use these 21 journal writing prompts for your personal growth journey! Daily journal prompts are a great way to start a journaling habit.
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Curious About Intermittant Fasting? Expert Advice From a Registered Dietitian
Intermittent fasting is one of the most popular diets, but is it right for you? Learn the pros and cons of a fasting diet based on science.
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Meet Katie Kasten: YA Classes Teacher Highlight Series (Interview)
In this Teacher Highlight, we interview YA Classes teacher Katie Kasten. Learn about this beloved and inspiring yoga instructor here!
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These Are the Top 5 Online Meditation Teacher Training Programs
Are you ready to become a meditation teacher? Here are our top 5 picks for the best online meditation teacher training programs.
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Sore Muscles? Do These 7 Stretches (Plus All the Science-Backed Benefits to Motivate You)
If you get sore muscles after a workout, do these stretches for sore muscle recovery and learn the science-backed benefits of stretching.
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10 Great Online Yoga Membership Options In 2025
Looking for the best online yoga memberships? In this article we highlight the pros & cons of our ten favorite online yoga platforms.
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Eat These 7 High Protein, Plant-Based Snacks After Your Workouts
How much protein do you need after a workout? Debunk the misinformation about protein after a workout and learn 7 simple recipes to try.
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Practicing Yoga at Home? These 7 Helpful Tips Will Help You Get More Out of It
Doing yoga at home helps you deepen your personal relationship with your practice. Here's what you need to know to get started today!
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35-Minute Advanced Vinyasa Yoga Flow With Alba Avella (Free Class)
In this popular advanced Vinyasa Yoga flow class, Alba Avella guides you through a 35-minute practice to challenge and strengthen your body.
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Cobra Pose (Bhujangasana): A Step-By-Step Tutorial with Variations
Learn Cobra Pose (Bhujangasana) with this photo guide. Explore this feel-good yoga pose, key variations, and experience the many benefits.
