Latest News
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Mind-Body Connection: What It Is and How It Impacts Our Wellness
The mind and the body are not separate; what affects one affects the other. There is, undoubtedly, a mind-body connection. Learn all about it here.
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Practice These 10 Yoga Poses to Relieve Knee Pain
Knee pain is an issue that many people suffer from, but yoga can help! Soothe and strengthen your knee joints with these yoga poses for knee pain.
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Guys: If You’re Not Practicing These 7 Yoga Poses, Then You’re Missing Out
Yoga for men isn’t new. In fact, it’s how yoga was practiced for millennia! Here are 7 yoga poses for men to build strength + flexibility.
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Empaths: Here Are 8 Ways to Cope With the Weight of the World + Thrive
For an empath, it can feel like you carry the weight of the world. Learn 8 warning signs you're taking on too much, plus 8 ways empaths can cope and thrive.
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Two of 2020’s Most Anticipated Astrological Events Are Almost Here
From a new moon eclipse in Sagittarius to the Great Conjunction and transit into the Age of Aquarius, learn about how each impacts your zodiac sign here!
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4 Ways SUP Yoga Teaches Us Traditional Yoga Principles
SUP Yoga may have you thinking about yogis in bikinis rather than traditional yoga principles. But, they’re highly interrelated. Here’s how.
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Don’t Sleep on This: 3 Ways to Put Your Bad Mood to Bed
Mindset is so important. It impacts our mood, our daily experiences and even our quality of sleep. Learn 3 simple ways to improve your mindset before bed.
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This Overnight Carrot Cake Breakfast Bowl Takes 5 Minutes to Prep (Recipe)
This overnight carrot cake breakfast bowl recipe is mouthwateringly delicious, packed with nourishing ingredients, and takes just minutes to prep. Enjoy!
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17 Ways to Boost Positive Self-Talk When You Feel Down and Full of Self-Judgment
Here are 17 powerful ways to boost your positive thinking and self-talk for a healthier mind state when you feel down.
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What Foods Have Gluten? We Answer This Common Question With a Gluten-Free Food List
What foods have gluten and which do not? Here’s a gluten-free food list (and which items you should avoid) to help guide you on your gluten-free diet.
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Yoga for Bigger Bodies: 10 Tips to Make Your Practice Safe and Comfortable
Yoga for bigger bodies is both accessible and worthwhile. Meet your body where it is with these 10 plus size yoga tips for a safe and comfortable practice.
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Up Your Communication Game: 5 Tips to Turn a Confrontation Into a Win-Win Conversation
Communication skills are critical for conflict resolution. Here are 5 communication strategies for effective communication during hard conversations.
