Latest News
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Create Space With These 4 Yoga Practices to Connect More With Your Ether (Space) Element
The space element (or ether element) is expansive, vast & open. Use these 4 yoga practices to balance your space element and remain more open.
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These Are 5 Lessons You Will Learn as a New Yoga Instructor
You've finished yoga teacher training & are ready to start teaching. Here are 5 lessons you'll learn as a new yoga instructor.
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You Can’t Even Tell This Energy-Boosting, Healthy Smoothie Bowl Is Loaded With Veggies
If you're looking for smoothie bowl recipe inspo, look no further! This healthy smoothie bowl is delicious, energizing & packed with veggies.
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Follow These 5 Important Tips for Practicing Prenatal Yoga
Prenatal Yoga is a beautiful practice to prepare for childbirth and motherhood. As you’re practicing yoga while pregnant, keep these 5 key pillars in mind.
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Here Are 6 Effective Ways to Cleanse and Protect Your Energy (Try Them All)
When it comes to how to protect your energy, there are numerous techniques you can use. Here are 6 ways to cleanse energy and find calm quickly.
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Does Caffeine and Alcohol Make Your Anxiety Worse? Here’s What the Studies Show
Anxiety affects nearly a quarter of the population. Is there a link between alcohol and anxiety? Or caffeine and anxiety? Here’s what you need to know.
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Rock Your Boat Pose With These 7 Fun Navasana Variations
Boat Pose (Navasana) challenges your core + leg strength plus your balance + stability. These 7 variations will make Navasana your new favorite yoga pose!
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6 Lessons the Bhagavad Gita Teaches Us for Life’s Challenging Times
The Bhagavad Gita is an epic story that is a metaphor for life. Here are 6 important life lessons from the Bhagavad Gita to use in difficult times.
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Your Guide to the 9 Enneagram Types: Which Personality Type Are You?
Knowing the Enneagram helps to explain your own behavior (and understand others). Here’s everything you need to know about the 9 Enneagram types.
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Gain Full-Body Flexibility Using These 3 Key Yoga Props (Photo Tutorial)
Wondering how to become flexible using yoga? The secret is yoga props! Learn how to use three key yoga props to gain flexibility in this photo tutorial.
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Speaking This ‘Language of Love’ Is the KEY to a Thriving Relationship (How Fluent Are You?)
Love languages serve as a guide for how to love those close to us. Discover how to serve your love language & in turn be a stronger partner.
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These 8 Benefits of Yoga Nidra Will Make You Want to Practice ASAP
The benefits of Yoga Nidra are plentiful + powerful! Here’s what you need to know about the plethora of healthy benefits of “yogic sleep” guided meditation.
