Latest News
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4 Ways to Self-Soothe Without Self-Sabotaging: Life Advice for Challenging Times
There's a fine line between self-soothing and self-sabotage. Learn the difference and how to self-soothe in challenging times.
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Extra Tired? It’s Not Just You! The Link Between Stress and Sleep During Times of Crisis
Struggling to keep your eyes open lately? There’s a reason you’re feeling extra tired! Read on to learn the scientific connection between stress and sleep.
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Practice This Easy 6-Pose Yoga Sequence for a Happy, Healthy Back
Most of us spend a lot of time sitting and have back issues. This short yoga for the back sequence will stretch your back to keep it healthy and supple.
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Doctors Are Prescribing This Type of Yoga to Reduce Stress and Build Immunity
Rather than prescribing medication, many doctors are turning to more alternative healing methods - and yoga is at the top of the list.
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Try These Simple Pilates Modifications to Get More Out of Your Practice (Photo Tutorial)
Pilates is a beautiful practice that takes strength and grace. Use these Pilates modifications to help align your form and ease discomfort.
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Kate Hudson’s Quarantine Workout Routine That Keeps Her Looking and Feeling OM-Amazing
To find her OM at home, Kate Hudson’s fitness practice of choice is yoga. In a recent Insta post, she showed off some of her poses and her super toned body.
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Working From Home During Quarantine? This Business Coach Shares 12 Productivity Hacks
Wondering how to be productive during quarantine? We all are. Try these 12 tried-and-true productivity hacks from a business coach.
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Energy Healing 101: Your Guide to Healing Crystals
We are all made up of energy and sometimes need some serious energy healing. Here’s what you need to know about using healing crystals.
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Take a Deep Breath to Transform Your Overall Health (Here’s the Science Behind How It Works!)
Deep breathing is your body’s coping mechanism for stress. Here are four serious deep breathing benefits (and thus reasons to practice it!).
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Practice These 8 Simple Exercises to Infuse Your Day With Mindfulness
When practiced regularly, mindfulness can have profound benefits. Use these 8 simple mindfulness exercises to add mindful awareness to your day.
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Here’s What Your Nervous System’s Fight-or-Flight Response Means and How to Use It to Your Advantage
The reptilian brain controls our fight or flight response, which is something we all experience. Here's how to understand and gain control of it.
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Get Grounded: Use These 5 Mindfulness Techniques to Be More Present in Your Day
Mindfulness is an effective way to relieve stress, get centered, and feel better in your skin. Try these 5 mindfulness practices to ground yourself.
