Latest News
-
An Introduction to Buddhism, The Four Noble Truths, and The Eightfold Path
The Buddha, Buddhism, The Four Noble Truths, and the Eightfold Path. Learn all about these philosophies and teachings for a better life here!
-
Want to Travel the World and Teach Yoga? Here Are 5 Insider Tips From Someone Who’s Done It
The dream of so many yoga teachers is to teach yoga abroad. But how to be a traveling yoga teacher? Find out here with your complete insider’s guide!
-
Do Yoga With Your Toddler! Here Are 10 Yoga Exercises You Can Practice Together
Looking for indoor activities for your kids? Do yoga with your toddler! Here are 10 yoga exercises you can do with your toddler that you'll both enjoy.
-
Switching to a Plant Based Diet? Follow These 6 Tips on How to Go Vegan (It’s Easier Than You Think!)
Thinking about switching to a plant based diet? Here are six simple tips on how to go vegan and follow nutritious plant based diet.
-
Master Baby Grasshopper Pose: Explore 2 Different Ways to Access This Fun Arm Balance (Photo Tutorial)
Baby Grasshopper Pose looks harder than it actually is! Explore this fun mini arm balance with two different yoga sequences.
-
These Are the Top 10 Physical Benefits of Yoga
Learn the top 10 physical benefits of yoga here. From improved digestion to increased libido and more, there are endless benefits of a steady yoga practice.
-
Learn How to Practice Breath of Fire Pranayama In This Quick Tutorial
Breath of Fire is a powerful form of Pranayama to release toxins & gain energy. Learn how to practice Breath of Fire pranayama here.
-
Balance Your Chakras Using This Guide to Healing Crystals for Each Chakra
Learn about healing crystals and how they correspond to the chakras. Use these chakra crystals to activate and balance your chakras - here's how!
-
Take This 30-Minute Yoga Class to Reduce Stress (Free Class)
Using yoga to reduce stress is a great way to find quick stress relief. Take this free online yoga class anytime you need yoga for stress relief! Namaste.
-
Diastasis Recti Recovery: 10 Yoga Poses + Tips to Help New Moms Heal
Diastasis recti occurs when your abdominal wall begins to separate during pregnancy. Try these yoga poses to aid in diastasis recti recovery.
-
How Yoga Affects Your Mental Health (According to a Holistic Psychotherapist)
Yoga and mental health are more connected than you might think. Check out how they’re related and find out all the mental benefits of yoga here.
-
Positive Thinking Is NOT Enough – Here’s Why and What to Do Instead
Positive thinking has its place, but has become misused and overrated. Here's the problem with positive thinking, plus a healthier, more rational approach.
