Latest News
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Meet Nani Kays Berger: YA Classes Teacher Highlight Series (Interview)
Every month in our YouAligned Teacher Highlight Series, we interview one of our YA Classes teachers. This month’s teacher is Nani Kays Berger.
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Looking for Instant Zen? Here Are 7 Easy, Effective Things You Can Do
We all want to be Zen, but stress is a constant for most of us. Use these tips to learn how to be Zen and stay zenned out even amidst a chaotic, busy life.
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Practice While Pregnant: 5 Prenatal Yoga Modifications of Common Poses (Photo Tutorial)
Can you practice yoga while pregnant? Yes, if you use prenatal yoga modifications to keep you and your baby safe. Learn 5 common yoga pose modifications.
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7 Holiday Self-Care Tips to Maintain Your Peace, Mindfulness and Joy
Holiday self-care is crucial! Use these 7 holiday self-care tips to maintain your peace & create calm so you can enjoy the season.
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Prana: Demystifying Life Force Energy
Prana is life force energy that impacts our physical, mental, and emotional state. Learn about energy and how prana relates to every aspect of your life.
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Take This Short and Sweet 35-Minute Vinyasa Yoga Flow (Free Yoga Class)
Vinyasa Yoga is the practice of linking breath with motion, and in this Vinyasa flow, you’ll be guided to move with your breath. Enjoy this free yoga video!
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Planning Family Travel This Holiday Season? This Mom of 4 Shares Her 5 Tips for Success
Family travel can be fun yet challenging, especially when it comes to holiday travel. Use these 5 travel tips to stay cool, calm & collected.
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Feeling Under the Weather? Practice These 5 Immunity Boosting Yoga Poses
Yoga for immunity is a natural, effective way to support a healthy and strong immune system. Boost your immunity with these five yoga poses!
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6 Thought-Provoking Movies That Dive Deep Into Your Psyche
Thought-provoking movies can expand your mind and raise your consciousness. Open up a world of endless possibilities with these 6 mind-blowing movies.
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The (Science-Backed) Power of Yoga in Addiction Recovery
Yoga therapy is being used to support addiction recovery. Yoga in addiction recovery is gaining popularity. Learn how mindfulness and yoga can help here.
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13 Reasons Why You Should Date a Woman Who Loves to Workout
No matter what your ideal type is, there are undeniable perks to dating fit chicks. Here are 13 compelling reasons to date fit women.
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Let the Gifting Begin! The 2019 Holiday Gift Guide Is Here
We got the gifts! We've curated a distinctly fun and unique holiday gift guide that's sure to please everyone on your list.
