Latest News
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Find Your Perfect Meditation Match! Here Are 5 Meditation Styles Based On Your Needs
With so many meditation styles out there, which is best for you? These meditation practices and different styles of meditation offer a variety of benefits.
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4 Common Mistakes In Plank Pose + How to Fix Them
Plank Pose is a common pose that is often practiced incorrectly. Learn 4 misalignments and how to practice Plank Pose correctly in this yoga pose tutorial.
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Should You Do Yoga at Home Or In a Yoga Studio? Read the Pros of Each to Decide for Yourself
To practice yoga online or at a studio? Which is best for you? Read the pros of doing yoga at home vs. at a yoga studio and decide for yourself!
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7 Benefits of Ashwagandha – The Superfood Adaptogen Everyone’s Talking About
Ever heard of ashwagandha? Here’s seven reasons you’ll want to add this powerhouse superfood and anti-inflammatory adaptogen into your life, today.
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Okay Buddha, Let’s Talk About the Third Noble Truth and What Brings an End to Our Suffering
The Third Noble Truth of Buddhism states that an end to suffering is possible. Learn what the Third Noble Truth looks like and how to do it.
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Practice These 5 Yoga Poses to Prepare for Eka Pada Koundinyasana I (Flying Splits)
Koundinyasana is a twisting arm balance. Eka Pada Koundinyasana means one-footed sage pose in Sanskrit. Learn 5 key yoga poses to prep your body for EPK 1!
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Fact: Most Wine Is Actually Not Vegan. Here’s What You Need to Know
While many people assume all wine is vegan, unfortunately, most wine is not. Learn all about vegan wine, what makes it vegan, and where you can find it.
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How Many Minutes of Yoga Does It Take to Burn Off Your Favorite Halloween Candy?
Everyone loves Halloween candy! But do you know how many calories are in just one piece? Find out how much yoga it takes to burn off your favorite treat.
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Add Tarot Cards to Your Morning Routine For a Boost of Clarity, Guidance, and Reflection (Here’s How)
Tarot cards are an excellent tool for spiritual guidance. Use these tips to incorporate them into your morning routine for self-reflection.
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What’s Your Aura? Learn All About Aura Meaning, Colors, Cleansing and How to Read Them
For all the skeptics who are wondering if auras do in fact exist, the answer is yes. Learn about aura meaning, colors, cleansing and how to read them here!
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Use These 4 Feng Shui Techniques to Declutter Your Home
When it comes to feng shui techniques, the first step is to declutter your home.
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5 Lesser-Known Benefits of Practicing Yoga Online
Practicing yoga online is popular. Have you heard these lesser-known benefits of doing online yoga classes? There are many great reasons to do yoga at home!
