Latest News
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Just Can’t Get Over It? Practice These 5 Yoga Poses to Release Anger
There are many healthy ways to deal with anger, and one of the most effective is yoga to release anger. Check out these 5 yoga poses to release anger.
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7 Surprising Reasons That Could Explain Why You’re Not Losing Weight
If you're not losing weight despite your efforts, this article about weight loss uncovers 7 surprising reasons that could be a contributing factor.
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16 Signs You’re a Highly Sensitive Person and What That Actually Means
Being a highly-sensitive person is much more than being “overly-emotional.” Highly-sensitive people have unique qualities and characteristics that make them the way they are- qualities and characteristics the world needs.
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This Fall-icious Pumpkin Spice Latte Recipe Is Soooo Yummy You Won’t Know It’s Vegan
What better way to welcome fall than with a Pumpkin Spice Latte. Enjoy this healthy, vegan Pumpkin Spice Latte recipe all season.
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Break Up With Your Store-Bought Shampoo and Try This DIY 2-Ingredient Recipe Instead
Did you know store-bought shampoos and products can actually hurt your hair? Create your own DIY shampoo with bentonite clay - here's how!
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Why Practicing Yoga Can Improve Your Relationships (And the Science Behind It)
When it comes to healthy relationships, it turns out yoga and love go hand in hand. Here's the science behind the yoga connection.
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A Letter From the Editor ☀️🚐 What I Learned From 3 Months of #VanLife
After three months of living out of a van and traveling up the West Coast, I learned a lot about minimalism, presence, and finding balance in work and life.
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Samadhi Explained: The Eighth Limb of the Yoga Sutras and the Gateway to Enlightenment
Samadhi is the Eighth Limb of Yoga. When the practice of meditation results in enlightenment, it is known as Samadhi. Learn about this yogic concept here.
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Practice These 3 Fall Equinox Rituals to Bring Balance and Abundance to Your Life
The fall equinox is about bounty and balance. Honor the abundance in your life and find balance with these three fall equinox rituals.
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5 Unusual Things That Happen When You Go Through a Spiritual Awakening
Feeling some unusual changes? You might be entering a radical shift and going through a spiritual awakening. Read on to discover the signs to look out for.
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Jillian Michaels Shares 5 Tips for Getting Strong, Toned Abs
If you want to know the secret for geting toned abs, look no further than Jillian Michaels! This fitness icon shares her pro tips with YouAligned here.
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That Time of the Month? Try These 3 Changes in Your Diet for Menstrual Pain Relief
Your period doesn’t have to be all cramps, headaches and soreness. Experience menstrual pain relief by changing just three things about your diet.
