Latest News
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Wondering How to Start Doing Yoga? Follow These 7 Yoga Tips For Beginners (From a Teacher)
How to start doing yoga? Follow these 7 yoga tips for beginners so you can rock your yoga for beginners classes and enjoy your new favorite practice!
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Does Your Self-Care Routine Need a Makeover? Try These 11 Unique Amazon Wellness Products
What happens when you hit a slump in self-care routine? Check out these 11 unique Amazon wellness products to shake things up!
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How Mindfulness Actually Works + A Practice You Should Try The Next Time You’re Feeling Off
Mindfulness gives us the opportunity to experience life at its fullest. Here’s everything you need to know about the other benefits of mindfulness.
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Pepper Bras Claim They’re Designed to Perfectly Fit Small Boobs, So We Tested Them Out
Finding bras for small boobs can be challenging. Pepper Bras claims to design bras to perfectly fit small boobs. We tested them out and the results are in!
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MCT Oil: Nutritional Miracle or Mystery? Here Are the Pros and Cons to Decide for Yourself
MCT oil is getting a lot of praise lately as a healthy fat, but is MCT oil really healthy? Read the pros and cons you need to know to decide for yourself.
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7 Diverse Food Blogs That Offer Something For Everyone (Gluten-Free, Paleo, Vegan and More)
Feeling uninspired in the kitchen? These 7 food blogs will inspire you to whip up something delicious and find recipes for almost any dietary requirement.
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5 Self-Care Rituals to Boost Your Mood (And Keep It There!)
Self-care rituals are important for maintaining your well-being. Check out our 5 recommendations that you can use to boost your mood. Which is your fave?
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Challenge Yourself With This 6-Step Grasshopper Pose Tutorial (Also Known as Dragonfly Pose)
Ready for a challenging arm balance? This tutorial breaks down Grasshopper Pose, often called Parsva Bhuja Dandasana or Dragonfly Pose.
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Practice These 7 Kundalini Yoga Poses and Kriyas to Focus Your Mind and Balance Your Body
Kundalini Yoga is energizing and balancing for mind and body. Try these 7 Kundalini kriyas and yoga poses to experience the benefits for yourself!
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Feeling Lazy? This 30-Second Hack Is Guaranteed to Motivate You to Exercise
Some days, it’s difficult to find workout inspiration. This 30-second habit will help you shift the way you workout and help you enjoy the experience!
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Use These 5 Proven Tips to Make Your Daily Affirmations More Effective
So you’re doing affirmations, but haven’t felt a shift in your mindset? Here are some next-level tips for when your daily affirmations aren’t cutting it.
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Try These 4 Restorative Yoga Poses to Relax Your Body and Mind
Need to relax and unwind? Restorative yoga can help. Try these five restorative poses to instantly destress and calm your body and mind.
