Latest News
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Period Pain Is NOT Normal – This Holistic Hormone Expert Shares Tips to Get Relief
Your period pain isn’t “just period pain.” Pain isn’t normal. It’s a sign that something is wrong. So follow these 4 steps to get real period pain relief.
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Yoga Not Helping Your Anxiety? This Doctor Explains Why Your Genes Might Be the Root Cause of Your Anxiety
Are your genes the root cause of your anxiety? Anxiety and genetics are intrinsically linked. This doctor shares what you need to know about your genes.
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Let It Go! Let It Go! Use These 4 Yoga Poses to Help You Let Sh*t Go
Sometimes the words “let it go” just seem unattainable. But yoga for stress relief can help you to let go of what doesn’t serve you. Start with these poses.
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You Know You’re a Millennial Yogi If…
Millennials and yoga are a match made in heaven. Check out this almost too-accurate roundup of how to know if you’re a total millennial yogi.
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5 Self-Help Books for Getting Past Roadblocks and Mindset Hang-Ups
Self-help books are cheaper than therapy and equally as helpful. Check out these reads that will help you heal your mindset and get over mental hang-ups.
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The Best Grippy, Non-Slip Yoga Mats On the Market
Nobody wants a Slip’N Slide on their mat! Instead, get a grip and discover the best non-slip yoga mats on the market from all of your favorite yoga brands.
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Which Yoga Style Best Fits Your Needs? Learn About 3 Types of Yoga + Their Benefits
There are uncountable yoga styles nowadays. However, they can all be likened to the 3 main types of yoga. Compare them to find out which is best for you!
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Honeymoon Phase Over? 6 Ways Yoga Can Create a Deeper Level of Intimacy in Your Relationship
Partner yoga can help to build intimacy in relationships for many different reasons. Even solo yoga can significantly increase intimacy as well. Here’s why.
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You Won’t Believe the Secret Ingredient in This Brain-Boosting Coffee Alternative Recipe
Need healthy caffeine alternatives? Ditch the coffee and try medicinal mushrooms! You’ll love this delicious mushroom cacao coffee alternative recipe!
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The Story Behind How the Yoga Pose Hanumanasana (Splits or Monkey Pose) Got Its Name
Ever wonder where yoga poses get their names from? This is the story of the leap of faith by Hanuman, the monkey god. Learn the story of Hanumanasana here.
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5 Important Health Benefits of Giving Your Pet CBD
CBD for pets is a natural alternative for your pet's wellbeing and the CBD health benefits for pets are vast. Learn the key benefits of cannabidiol, or CBD.
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Massage Therapy 101: Everything You Need to Know Before You Go
Interested in massage therapy? Learn about the benefits of massage, types of massage and an overview of massage to find the best option for you.
