Learn How to Practice the Splits in This Stunning Indonesian Island Flow (Video)

 
This beautiful splits yoga sequence is filmed on a tiny island off of Flores, Indonesia. Actually, the “island” is a tiny island of sand, floating in the ocean. You can see mountains in the distance and even feel the tropical heat just by watching.
 

 
From side splits to middle splits, this sequence will help improve flexibility in your legs and relieve tight hips. And if you just want to watch the turquoise waters while taking a long butterfly stretch, no worries!
 
Produced by the world travelers of Boho Beautiful, featuring yogini Juliana, this short flow will have you dreaming of your next tropical trip. Until then, find paradise in your living room.
 
If you hear the word “splits” and don’t even know where to begin, try this tutorial on How to Do the Splits.
 

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