
YouAligned is an online yoga, health and wellness publication for your life on and off the mat. We are here to help you live happier, healthier, more fulfilled lives. Yoga is our passion. Your healthy lifestyle is our obsession!
All posts by YouAligned
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YouAligned | March 6, 2023
Meet YouAligned Founder Ashton August: YA Classes Teacher Highlight Series (Interview)
In this Teacher Highlight, we interview YouAligned & YA Classes founder Ashton August. Learn about this beloved yoga & meditation instructor!
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YouAligned | March 2, 2023
These Major Benefits of Pilates Will Motivate You Big Time
The benefits of Pilates are vast! Here are 10 compelling Pilates benefits that will motivate you to do Pilates more regularly.
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YouAligned | March 1, 2023
11 Books for Your Women’s History Month Reading List (And Always)
Looking for a Women’s History Month reading list? You found it! Celebrate March (and all year long) with these Women's History Month books.
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YouAligned | January 24, 2023
Meet Alec Vishal Rouben: YA Classes Teacher Highlight Series (Interview)
In this Teacher Highlight, we interview YA Classes teacher Alec Vishal Rouben. Learn about this beloved yoga + meditation instructor here!
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YouAligned | January 2, 2023
These Are the Top 10 200-Hour Online Yoga Teacher Training Programs In 2023
Looking for the best online yoga teacher training program for you? We did the research for you with these top ten online 200-hour YTTs.
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YouAligned | December 13, 2022
11 Last Minute Gift Ideas for the Wellness Enthusiast on Your List
Looking for wellness gift ideas? This list of wellness gifts offers something special for everyone on your list ... including you!
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YouAligned | December 7, 2022
Our 5 Favorite Wellness Spas In America’s Southwest
All 5 wellness spas on this list are set in a gorgeous slice of desert paradise. Each offer a unique spin on wellness, spa life and amenities.
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YouAligned | December 5, 2022
5 Natural Menstrual Products for a Healthier Period
Ditch your conventional period products and choose from these five eco-friendly and menstrual products for a healthy, happy period.
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YouAligned | November 2, 2022
Lululemon + Patagonia’s Upcycling Initiatives the Rest of the Industry Should Follow
Upcycled clothing is popular for sustainability, conservation, and your wallet! Learn how to upcycle your activewear for money and more.
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YouAligned | November 2, 2022
Stressed? This Online Yoga for Stress Relief Class Will Change That, Fast
Online yoga for stress relief is the best way to de-stress. Learn why here, and take this incredible YouAligned Classes stress relief class!
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YouAligned | October 31, 2022
Dangerous Levels of Toxins Have Been Found In These Popular Activewear Brands
BPA is a chemical used in plastic. The Center for Environmental Health just found dangerously high BPA levels in these activewear brands.
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YouAligned | October 26, 2022
Patagonia Just Made Their Beloved Jackets Even More Sustainable
Patagonia just made their iconic classic down jackets even more sustainable - and they're saving the oceans too. Learn more here!
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YouAligned | October 20, 2022
YogiApproved Is Now YouAligned! Learn About Our Exciting Rebrand
Introducing the YogiApproved rebrand! YouAligned is our new name for our same amazing wellness platform and mission. Learn more here.
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YouAligned | October 17, 2022
These 14 Popular Online Barre Classes Will Tone and Strengthen Your Entire Body
Whether you love barre or want to try your first class, here are 14 fiery online barre classes that will strengthen and tone your full body.
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YouAligned | October 11, 2022
New to Yoga? This 6-Class Beginner Yoga Basics Program Is Just for You!
New to yoga and ready to learn the yoga basics? These are the best online yoga classes for beginners to learn everything they need to know.
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YouAligned | September 14, 2022
What Is Workplace Wellness? 7 Things to Know About Corporate Wellness Programs
Workplace wellness is here to stay! Learn the vast benefits of corporate wellness programs and how to implement one in your organization here.
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YouAligned | August 5, 2022
The 5 Best Meditation Teacher Training Programs Online in 2022
Are you ready to teach meditation classes? Here are our top five picks for the best online meditation teacher training programs.
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YouAligned | April 19, 2022
We Brought the Spa Home With This Infrared Sauna Blanket
Curious about infrared sauna benefits? Have you ever heard about an infrared sauna blanket? Learn how you can bring the spa home here!
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YouAligned | December 6, 2021
Found: A Work of Art Yoga Mat … That Actually Works! Meet Metta Mats
Metta Mats makes yoga mats with beautiful artwork that supports independent artists. We tested out Metta Mats - read our review here!
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YouAligned | September 6, 2021
Meet Yogi Bryan: YA Classes Teacher Highlight Series (Interview)
In our YouAligned Teacher Highlight Series, we interview one of our YA Classes teachers. This month’s teacher is Yogi Bryan. Let's meet him!
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YouAligned | April 18, 2021
Reduce Wrist Pain and Prevent Wrist Injury in Your Yoga Practice With This Video Tutorial
Wrist injury is common in yoga. Learn techniques and stretches to ease wrist pain, plus poses to strengthen wrists and prevent wrist injury.
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YouAligned | March 15, 2021
What Our Face Felt Like After Using the CBD Rose Clay Face Mask By cbdMD (Video)
We tried the CBD Rose Face Mask by cbdMD. We share our experience using it, our opinion of it, and the benefits of CBD in skincare. Read our review here!
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YouAligned | March 11, 2021
Meet Reace Daniel: YA Classes Teacher Highlight Series (Interview)
In our YouAligned Teacher Highlight Series, we interview one of our YA Classes teachers. This month’s teacher is Reace Daniel. Let's meet him!
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YouAligned | March 8, 2021
Practice Mindful Movement In This No-Props Online Yin Yoga Class
Breathe into each gentle posture to create mindful movement in this calming & relaxing online Yin Yoga class - no props needed!
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YouAligned | March 3, 2021
9 Personal Development Books by Black Authors That Will Seriously Inspire You
These nine self-help books by Black authors will ignite your passion for personal development and commitment to self-care. You'll be inspired!
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YouAligned | February 28, 2021
If You Suffer From Chronic Pain or Injuries, This Yoga Book Is Your Path to Recovery
Yoga Bones is a guide to managing pain and orthopedic injuries with yoga. If you suffer from chronic pain or injuries, this book is your path to recovery.
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YouAligned | February 19, 2021
This CBD Face Oil Is Going to Be the New Star In Your Skincare Routine
CBD is popular and CBD skincare is all the rage. We tried the CBD facial oil by cbdMD - read our review & learn the benefits of CBD skincare!
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YouAligned | January 25, 2021
Fitness Icon Jillian Michaels Shares How to Stay Motivated With At-Home Workouts (Interview)
Need fitness motivation for at-home workouts? In this interview, Jillian Michaels shares her top tips to stay motivated at-home. Let's sweat!
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YouAligned | January 13, 2021
Breathing Easy: A Short Film About Yoga During Quarantine (Video)
Breathing Easy is a short film about doing yoga over Zoom during quarantine. Watch the video and learn more from the creator, Hannah Siden in our Q&A.
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YouAligned | January 2, 2021
Black Female Festival Founder Creates Global Wellness + Social Justice Event
Meet Talaya Thomas - a leader in the yoga and wellness space. She is a yogi, teacher, and creator of The Moovment virtual wellness event. Learn more here!
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YouAligned | December 2, 2020
Yoga for Seniors: Follow These 5 Tips for a Safe and Fulfilling Practice
Yoga for seniors offers a big range of benefits, but it's important to know how to approach it safely. Follow these 5 tips for a safe + beneficial practice.
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YouAligned | December 1, 2020
Take This Short and F*ckin’ Sweet Guided Meditation With Yogi Bryan (Profanity)
If you can't sit through meditation without getting distracted, then this Short and F*ckin Sweet Guided Meditation from Yogi Bryan is just what you need!
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YouAligned | November 11, 2020
12 Yoga Clothing Brands You’re Going to Want In Your 2021 Wardrobe
To provide you with the most current yoga clothing brands, we've created a list of 12 top brands that offer something unique.
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YouAligned | October 9, 2020
8 Ways to Boost Your Mental Health Today (And Keep It That Way)
Our mental health is important & impacts every aspect of our lives. Boost your mental health & maintain peace of mind with these 8 techniques.
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YouAligned | September 30, 2020
These 3 Online Yoga Classes Will Increase Your Full-Body Flexibility
Don't feel 'flexible enough' for yoga? Remember yoga is how we get flexible! Try these 3 online yoga for flexibility classes on YA Classes.
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YouAligned | September 14, 2020
Pranayama for Anxiety: Try These 4 Breathing Exercises the Next Time You Feel Overwhelmed
Pranayama for anxiety is an effective, natural way to reduce stress and anxiety anytime, anywhere. Learn how to practice these 4 breathing exercises.
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YouAligned | September 12, 2020
If You Struggle With Back Pain, Try This Yin Yoga Class to Find Relief
Studies show that yoga for back pain is very effective. This online Yin Yoga class with self-myofascial release will help you experience back pain relief.
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YouAligned | September 6, 2020
These Are 5 Lessons You Will Learn as a New Yoga Instructor
You've finished yoga teacher training & are ready to start teaching. Here are 5 lessons you'll learn as a new yoga instructor.
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YouAligned | August 11, 2020
This 34-Minute Online Yoga Class Will Help You De-Stress FAST
In this 34-minute online yoga class for stress relief, you will unwind and de-stress to leave the tensions of the day behind you. Try it now on YA Classes!
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YouAligned | June 25, 2020
We Tried the Pan from OurPlace Everyone Is Raving About (Here’s Why We’re Obsessed!)
Raise your hand if you have one too many pans? We haven’t come across anything quite like the Always Pan, which was why we had to try it out!
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YouAligned | June 18, 2020
Flex-N-Fly CEO Youmie Francois Shares Her Experience of Being Black In the Wellness Community
Meet Youmie Francois, founder & CEO of Flex-N-Fly. We sit down to listen to Youmie's experience of being Black in the wellness community.
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YouAligned | June 9, 2020
9 Black-Owned Businesses You Can Support Now (And Always)
One powerful way to support the BLM movement is to buy from Black-owned businesses. Here are 9 wellness brands to support now (and always).
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YouAligned | June 4, 2020
8 Self-Care Practices From 8 Black Yoga Practitioners to Support Wellbeing and Mental Health
Let's continue to amplify Black voices and support the #BLM movement. Support these Black yoga practitioners & find calm with these practices.
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YouAligned | April 26, 2020
6 Mother’s Day Gift Ideas for the Modern Mom – She’ll Love Them All!
These 6 unique Mother's Day gift ideas are perfect for the modern mom. From cozying up with a good book to trendy wellness essentials, she'll love them all!
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YouAligned | April 25, 2020
Found: This Crystal-Infused Weighted Blanket Is The Ultimate Cuddle Buddy
Weighted blankets are so popular for their wide range of health & sleep benefits! This crystal weighted blanket is next level...
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YouAligned | March 30, 2020
5 Online Yoga Classes That Are Better Than Going to the Studio
Want to try an online yoga class? For less than a yoga studio drop-in rate, you can enjoy unlimited online yoga classes in the comfort of your own home.
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YouAligned | March 18, 2020
5 Actionable Ways You Can Protect Yourself and the Community During COVID-19
Amidst the coronavirus (COVID-19) outbreak, we must all take steps to help prevent further social spread. Learn how to protect yourself and the community.
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YouAligned | February 22, 2020
Practice These 8 Yoga Poses to Increase Your Flexibility
If you want to increase your flexibility, turn to yoga! Here are 9 fun and effective yoga poses for flexibility.
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YouAligned | January 20, 2020
Take This 30-Minute Yoga Class to Reduce Stress (Free Class)
Using yoga to reduce stress is a great way to find quick stress relief. Take this free online yoga class anytime you need yoga for stress relief! Namaste.
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YouAligned | December 27, 2019
Learning How to Handstand? This 15-Minute Class Lays the Foundation (Free Video)
When you're learning how to handstand, you first need to build strength and mobility in your shoulders. Take this free yoga class to learn handstand basics!
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YouAligned | December 10, 2019
FINALLY: A Fully Natural Skincare Brand That’s Affordable and Really Works
SOUK Skincare is a natural skincare brand with a full line of affordable products that actually work. Learn about SOUK here.
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YouAligned | December 6, 2019
Meet Reel, the Bamboo Toilet Paper Company That Delivers Right to Your Front Door
Reel is a bamboo toilet paper membership with a big mission to change the way we think about going to the bathroom. Your toilet paper is forever changed.
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YouAligned | December 4, 2019
Meet Nani Kays Berger: YA Classes Teacher Highlight Series (Interview)
Every month in our YouAligned Teacher Highlight Series, we interview one of our YA Classes teachers. This month’s teacher is Nani Kays Berger.
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YouAligned | November 19, 2019
Let the Gifting Begin! The 2019 Holiday Gift Guide Is Here
We got the gifts! We've curated a distinctly fun and unique holiday gift guide that's sure to please everyone on your list.
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YouAligned | November 5, 2019
4 Common Mistakes In Plank Pose + How to Fix Them
Plank Pose is a common pose that is often practiced incorrectly. Learn 4 misalignments and how to practice Plank Pose correctly in this yoga pose tutorial.
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YouAligned | October 12, 2019
5 Times You’re Going to Wish You Had This Unique Meditation Cushion
Not all meditation cushions are created equal. Here are 5 times you're going to wish you were sitting on the Air Meditator meditation cushion.
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YouAligned | October 11, 2019
Yoga For Presence: Take This Moving Meditation Flow (Free Class)
Yoga and mindfulness go hand in hand to create presence and awareness. This free yoga class is a moving meditation to help you stay focused and present.
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YouAligned | September 18, 2019
Jillian Michaels Shares 5 Tips for Getting Strong, Toned Abs
If you want to know the secret for geting toned abs, look no further than Jillian Michaels! This fitness icon shares her pro tips with YouAligned here.
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YouAligned | September 3, 2019
How to Use a Yoga Wheel (Video Tutorial)
Yoga wheels are round wheels that you can use as a yoga prop to enhance your practice. Learn how to use a yoga wheel in this tutorial video and article!
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YouAligned | August 24, 2019
We Review the Stingray Cork Yoga Mat From 2nd Wind (Product Review Video)
Cork yoga mats are all the rage! In this product review, we check out the Stingray cork mat by 2nd Wind and tell you what to look for in a quality cork mat.
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YouAligned | August 13, 2019
Meet Jenn Pansa: YA Classes Teacher Highlight Series (Interview)
Every month in our YouAligned Teacher Series, we highlight one of our YA Classes by YouAligned teachers. This month’s teacher highlight is Jenn Pansa.
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YouAligned | July 18, 2019
We Review the Molekule Air Purifier – Is It Worth the High Price Tag?
Air purifiers aren’t all made equal and it has to do with the type of filter. In this product review, we check out the Molekule Air Purifier.
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YouAligned | July 18, 2019
26 Rules for People Who Practice Yoga
Yoga is about more than getting your heels to touch the mat in Down Dog. As a yogi, we have the responsibility to lead by example with these 26 rules.
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YouAligned | July 13, 2019
We Review the Towel-Infused Yoga Mat From 2nd Wind (Product Review Video)
In this product review, we check out the Towel Infused Yoga Mat by 2nd Wind. This yoga mat review video tells you what you need to know about towel mats.
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YouAligned | June 25, 2019
Meet Tiffany Bush: YA Classes Teacher Highlight Series (Interview)
Every month in our YouAligned Teacher Series, we highlight one of our YA Classes teachers. This month’s teacher highlight is Tiffany Bush.
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YouAligned | June 13, 2019
We Review the Amethyst Sticky Yoga Mat From 2nd Wind (Product Review Video)
In this product review, we check out the Sticky Mat by 2nd Wind. This sticky yoga mat has been tested and the results are in! Here's what you need to know.
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YouAligned | May 31, 2019
This FREE 1-Week Yoga Challenge Will Build Full-Body Strength With 20-Minute Daily Classes
Save your money and still get top-quality free yoga videos right in the comfort of your home. Follow this 1-week yoga challenge to build full-body strength!
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YouAligned | May 28, 2019
Women Are RAVING About This CBD Personal Lubricant and Arousal Oil – Here’s Why
Foria Awaken is a CBD personal lubricant and plant-based aphrodisiac blend with synergistic botanicals. Learn about it here.
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YouAligned | May 19, 2019
Arm Balance Tutorial: Learn Crow Pose and Hurdler’s Pose (Free Class)
Want to nail Crow Pose and Hurdler's Pose? Learn all you need to know about these popular arm balances in this free yoga tutorial video.
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YouAligned | May 18, 2019
Watch This Beautiful Yoga Flow Filmed on a Frozen Lake (Video)
Filmed on the frozen Russian Lake Baikal in subarctic temperatures, the yogi in this stunning yoga video uses the Wim Hof breathing method.
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YouAligned | May 17, 2019
YA Classes Teacher Highlight Series: Meet Alba Avella (Interview)
Every month in our YouAligned Teacher Series, we highlight one of our YA Classes teachers. This month’s teacher highlight is Alba Avella.
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YouAligned | May 10, 2019
The Best Grippy, Non-Slip Yoga Mats On the Market
Nobody wants a Slip’N Slide on their mat! Instead, get a grip and discover the best non-slip yoga mats on the market from all of your favorite yoga brands.
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YouAligned | April 30, 2019
Beginner Flexibility Flow (Free 30-Minute Yoga Class)
Flexibility for beginners is a gentle approach to stretching to safely gain flexibility over time. This yoga for flexibility class is great for all levels.
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YouAligned | April 19, 2019
Channel the Moon’s Potent Energy In This Free Full Moon Yoga Class
The full moon is a time to let go and feel renewed. Join YouAligned teacher Chelsea Maliakai for this 15-minute free full moon yoga flow class.
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YouAligned | April 16, 2019
We Tested the Popular Posture Corrector the UPRIGHT GO – Here’s What You Need to Know (Video)
Want good posture? A posture corrector may be what you need. In this product review, we check out the popular UPRIGHT GO. See what we have to say here!
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YouAligned | April 2, 2019
It’s Bath Time! We Review CBD Bath Bombs by cbdMD (Product Review Video)
Bath bombs make your bath time experience so relaxing. We review the CBD bath bombs by cbdMD and we recommend you try these the next time you take a bath.
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YouAligned | March 8, 2019
Relax and Restore 38-Minute Gentle Yoga Flow (Free Class)
Invite your body to relax and great ready to feel great with this relax and restore yoga class. Enjoy this free gentle yoga flow and namaste!
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YouAligned | February 18, 2019
We Review the Folding Travel Yoga Mat From Wai Lana (Product Review Video)
Travel yoga mats are popular and there are a lot to choose from! We review Wai Lana’s uniquely designed folding yoga mat. Check out our product review here.
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YouAligned | January 26, 2019
25-Minute Yoga Class For Surfers (Free Class)
Surf and yoga go together like PB&J! Take this 25-minute yoga for surfers class before or after your next surf sesh to increase your surfing skills.
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YouAligned | December 24, 2018
Having a Bad Day? This 30-Minute Class Will Improve Your Mood (Free Class)
Bad days - we all have them. But this yoga class is the perfect antidote for a bad day. You'll come away feeling positive and renewed. Bye bye bad day!
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YouAligned | December 24, 2018
We Interview Best-Selling Author, Ayurveda Expert, and Wellness Warrior Sahara Rose
We interview the best-selling author, Ayurveda expert, and wellness warrior Sahara Rose. Find out more about her and her spiritual and wellness advice here!
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YouAligned | December 17, 2018
Short, Sweet and Sweaty Power Vinyasa Flow (Free Class)
Power Yoga builds serious strength, and this power vinyasa flow will make you break a sweat and get a great workout in just 20 minutes! Enjoy and namaste!
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YouAligned | December 1, 2018
Our Favorite Things: Special Holiday Edition 2018 (Video)
The editors of YouAligned.com love yoga and everything related to living a healthy and natural lifestyle. We pride...
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YouAligned | November 30, 2018
How to Let Go of Your Inner Control Freak and Enjoy Life as It Comes
We all love the idea of being in control. But the truth is, we aren’t. So, the sooner we can learn how to let go, the better. Use these 4 tips to start.
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YouAligned | November 21, 2018
2018 On-the-Mat Holiday Gift Guide
We've curated this On the Mat holiday gift guide for every yogi on your list. Check out our 2018 YouAligned gift guide for great gift ideas and discounts!
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YouAligned | November 21, 2018
2018 Off-the-Mat Holiday Gift Guide
We've curated this Off the Mat holiday gift guide for any yogi on your list. Check out our 2018 YouAligned gift guide for great gift ideas and discounts!
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YouAligned | November 14, 2018
These Yoga Leggings Are Designed by an Autistic Artist to Spread #AutismAwareness
Activewear brand Fit Rebel teamed up with an autistic artist to spread autism awareness through fashion with their new leggings.
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YouAligned | November 12, 2018
New to Yoga? Take This 30-Minute Beginner Yoga Flow (Free Class)
This beginner yoga class is a slow and steady breakdown of basic poses and work with props so you come away feeling confident and comfortable on your mat.
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YouAligned | November 7, 2018
Ashtanga Primary Standing Series (Free Yoga Class)
This Ashtanga Standing Series is the perfect introduction to the Ashtanga Primary Series. Great for anyone new to the practice or wanting a quick refresher.
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YouAligned | October 29, 2018
20-Minute Goddess Ritual Heart Opening Yoga Flow (Free Class)
This class pairs mindful movement, creative transitions and heart openers to step into your power and tap into your heart center.
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YouAligned | October 11, 2018
Fall Fashion Trends 2018: 9 Fall Activewear Looks for Your Autumn Wardrobe
Fall fashion trends this year are in full blossom and we’re seriously ogling all these gorgeous fall looks. Here are 9 fall looks for your autumn wardrobe.
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YouAligned | October 9, 2018
An Interview With David Newman – The Power of Bhakti, Meditation, and Spiritual Awakening
David Newman is a world-renowned singer and songwriter, Bhakti yogi, and writer. Learn about his influences, his awakening, and more in this interview.
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YouAligned | October 7, 2018
Midday Yoga Flow to Refresh Mind and Body (Free Class)
Midday yoga is a great way to refresh, reset, and rejuvenate mind and body. Enjoy this energizing, balancing, full-body midday yoga flow. Namaste!
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YouAligned | October 3, 2018
5 Yoga and Wellness Products We Love – Our Favorite Things October Edition 2018 (Video)
Our Favorite Things is a monthly recurring article and video featuring 5 of our editor’s latest finds that we want to share with you!
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YouAligned | September 29, 2018
All Levels Gentle Yoga Flow to Decompress, Destress, and Feel Good (Free Class)
Gentle yoga is a great way to slow down, connect with your body, and calm your mind. Enjoy this juicy gentle yoga flow for all levels of practitioners.
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YouAligned | September 25, 2018
We Review the Large Yoga Mat and Exercise Mat from Gorilla Mats (Video)
In this video, we review the uniquely jumbo yoga and exercise mats by Gorilla Mats. Check out our product review to learn more about these extra large mats.
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YouAligned | September 20, 2018
Grab Your Essential Oils and Take This FREE Yoga Class for Stress Management
Many people turn to yoga for stress management. Practice yoga for stress relief and learn how essential oils can also help in this free yoga class.
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YouAligned | September 6, 2018
Here Are the 11 Best Cities for Yoga in the US
Want some good yoga nearby? Here are the 11 best cities for yoga in the US! So grab your mat and explore these yoga-friendly cities with awesome offerings.
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YouAligned | September 4, 2018
7 Eco-Friendly Yoga Brands You Should Probably Know About
As yogis, we should always support and choose eco-friendly yoga brands. Here are 7 awesome eco brands for all your yoga gear needs. Which is your favorite?
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YouAligned | September 2, 2018
5 Yoga and Wellness Products We Love – Our Favorite Things September Edition (Video)
Our Favorite Things is a monthly recurring article and video review featuring 5 yoga and wellness products that we want to share with you for September!