Beginner Flexibility Flow (Free 30-Minute Yoga Class)

Flexibility for beginners is a great place to start if you’re either new to yoga or want to become more flexible.

This yoga for flexibility class will guide you through a series of gentle stretches and yoga poses to help you lengthen and strengthen your body to gain more flexibility safely and effectively.

This flexibility flow is designed particularly for beginners but is accessible and beneficial to all levels. In this class, you will stretch your full body, but focus on the hamstrings and shoulders specifically (two areas where we can all use a little extra TLC!).

If you’re looking to gain more flexibility, feel more limber and less stiff, or get a nice refresher on foundational stretches and yoga poses for flexibility, this is perfect place to start.
 

Take This Free Yoga For Flexibility Flow

Join YouAligned and YA Classes teacher Alba Avella as she guides you through an effective, feel-good flexibility for beginners yoga flow.

For this practice, you will need a yoga block and yoga strap. If you don’t have a strap, you can substitute a scarf, towel or belt.

Revisit this video often so you continue to gain flexibility and note your progress over time!
 

SHOP THE LOOK

The Top

Inhala Soulwear Vibration Top

This comfy active top features a raceback design and a cutout detail on the back. Design to give you comfort, mobility and a natural shape. Shop the Top

The Bottoms

Inhala Soulwear Spiritual Warrior Leggings

These high-wasted leggings will have you feeling comfortable and supported through the most flexi and intense routines. Shop the Bottoms

The Mat

Kiss the Sky BLACK OVAL 72" MAT

100% recycled rubber, but without the "new car smell" of other rubber mats. Performs on all surfaces including wood, grass, sand, and cement. Shop the Mat

Have questions from this video? Feel free to ask us in the comments below – we love hearing from you and are always here to help and support you on your yoga journey.

Namaste, yogis!