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This 34-Minute Online Yoga Class Will Help You De-Stress FAST

Stress affects all of us. Although it’s unavoidable, you can learn ways to de-stress and approach moments of difficulty with a mindset of ease and awareness. Yoga for stress management can help you unwind, release tension and reset.

By unrolling your mat and softening into each pose in this 34-minute De-Stress yoga class on YA Classes, you’ll find yourself flexing your “letting go” muscles to carve out a space of total mind/body stress relief.

Get Ready to De-Stress and Feel Good With This 34-Minute Online Yoga Class

Yoga Class
With Ashton August

In this all-levels gentle Vinyasa Yoga class for stress management, led by YouAligned founder Ashton August, you’ll connect to your breath and body while releasing tension with each stretch. Explore new possibilities in familiar poses with gentle modifications that help you melt into moments of tranquility.

Include this online yoga class as a refreshing addition to your self-care routine, whether you’re winding down after a long day or waking up with intentions of clarity, calm and focus.

This Yoga Class Will Leave You Feeling Relaxed and Grounded

Want a brief glimpse into what to expect during this online yoga class for stress management and stress relief?

You’ll begin by settling into a wide-knee Child’s Pose, opening your hips while tuning into your breath with Sama Vrtti Pranayama. In this breathwork, you’ll inhale for five counts, hold for two counts and exhale in seven counts.

You’ll stay grounded, flowing from side body stretches before making your way to the top of the mat and finding strength and stillness in poses like Goddess Pose, Warrior I and II Pose and Eagle Pose.

Looking for more yoga tutorials and yoga tips? Check out our full library of Yoga articles here

Wind down your yoga practice just as you began, close to the ground and looking inward with Seated Forward Fold Pose, hugging your knees in to massage your lower back and extending your legs high to the sky for Legs Up the Wall Pose, arguably one of the most relaxing and de-stressing yoga poses of all time.

Looking to create a self-care practice? Try These 6 Essential Self-Care Practices That Will Help Reduce Your Anxiety


A Few Final Tips to Maximize Your Stress Relief During This Yoga Class

Did you know you can cultivate a relaxing atmosphere within your practice by immersing your other senses? Try this with aromatherapy by diffusing essential oils such as lavender or chamomile, known for their relaxing properties.

Or you can light your favorite scented candle and set an intention for your practice, using the flame as your drishti.

Create those good vibes all around you! Here’s How to Create the Perfect Yoga Space in 3 Easy Steps (In Any Size Home!)

No matter what techniques you use to create the ambiance for your home yoga practice, know that by simply stepping onto your mat, you are doing a world of good for your mind, body, and stress levels! You deserve this time to unwind, de-stress, and feel good!

Enjoy your practice, and namaste!

Want more yoga poses to help release tension and relieve stress? These 10 Poses Can Help Relieve Stress

Have you tried YA Classes by YouAligned yet? Did you know that we plant a tree for every class our members complete? We’ve planted over 100,000 trees and counting!! Explore our vast selection of hundreds of online yoga, fitness, and meditation classes. We add new classes every week!

If you’re already a YA Classes member, thank you for practicing with us! If you haven’t tried us yet, you can start your free 7-day trial to see what makes our classes so special.

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