We use cookies to provide and improve our services. By using our site, you consent to cookies.

Cookie Image

We’re Obsessed With This Gluten-Free Vegan Sushi Bowl Recipe

This sushi bowl recipe has all the delicious flavors of sushi, in a quick and easy to throw-together format!

This delicious sushi bowl is gluten-free and vegan, but you could easily add your favorite seafood to the mix instead of tofu.

The ingredients in this sushi bowl recipe are everything you’d find in a sushi roll. Essentially, it’s a deconstructed sushi roll . . . in a bowl! Nourishing seaweed, protein-packed tofu, and tons of vitamin-packed veggies are the staples of this dish.


Here’s Your Vegan, Gluten-Free Sushi Bowl Recipe:

Makes two sushi bowls


For the rice and seasoning:

  • 2 cups brown rice, rinsed well
  • 2 sheets (8 x 8 inch) dried nori/seaweed
  • ½ cup tamari or soy sauce per person
  • ½ teaspoon salt per bowl


For the bowl:

  • 2 cups of frozen or fresh edamame (organic if you can)
  • 2 large carrots, peeled into thin ribbons with a vegetable peeler
  • 1 large avocado, sliced into long strips
  • 1 small cucumber, cut thinly into julienne sticks
  • ½ cup arugula per bowl
  • ¼ cup Shiitake mushrooms per bowl
  • ½ cup snow peas per bowl
  • Fried tofu sticks (use coconut oil to fry)



To prepare the rice, cook in a rice cooker until fluffy.

Bring a small pot of water to boil and add the edamame beans. Cook until the beans are warm through (not longer than 5 minutes). Then rinse and drain well.

To prepare the Shiitake mushrooms, boil them until they’re tender. Then rinse and drain well.

To prepare the tofu, cut tofu cubes into “finger” slices, and heat a pan on medium heat with some coconut oil.

Then, prepare the ingredients to arrange in the bowl. Slice the nori sheets, julienne the cucumber, peel the carrot into ribbons, slice the avocado, and slice the Shiitake mushrooms thinly.

Now, create your nori bowl. Start with a cup of rice, and then add everything around the rice in sections. Add the nori (seaweed) on top. And season with salt.

Serve your tamari or soy sauce in a side pourer and use as needed.

Dig Into Your Delicious and Nutritious Sushi Bowl!

Savor every last bite of this to-die-for vegan and gluten-free sushi bowl!

Mix and match your ingredients however you like to totally transform this sushi bowl recipe, so you can eat it every night of the week. 😉

Want more dinners in a bowl? Try This Gut Healthy Kimchi Veggie Bowl With Hemp Ranch Dressing

This article has been read 1K+ times. Feelin’ the love!


wonderful comments!

Mouthwatering Vegan Buddha Bowl With Quinoa and Sweet Potato (Recipe)
Buddha bowls are all the rage now and for good reason! Enjoy this easy to make but deliciously nutritious vegan buddha bowl recipe!
Read »

Escape Haven

Escape Haven is an award-winning luxury women’s wellness retreat in Bali that invites you to to unwind and recharge your batteries in paradise. Enjoy blissful spa treatments, yoga classes, surf lessons, meditation sessions, and holistic wellness activities that are designed to nourish from the inside out.

Mind, body & life wellness in your inbox.

Get the
YA Classes App

No WiFi? No Problem! Download
classes and take them without an
internet connection.

Download YA Classes app on the Apple App Store
Download YA Classes app on the Google Play Store

Also available in Apple TV , Mac and Amazon apps.

Send this to a friend
Follow us on Close

Create Your FREE Account

Woohoo! You’re about to unlock unlimited articles, exclusive
community content, and select on-demand yoga and fitness classes.


Lost password?