Beth Rush
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Don’t Believe These Common Myths About Fat Loss! Here’s How to Actually Lose Fat – From a Fitness Coach
With fad diets and quick fixes, figuring out how to lose body fat can be hard. Let’s clear up the fact versus fiction when it comes to fat loss.
Emmy Schneider-Green | January 5, 2025 -
Our 5 Favorite Wellness Spas In America’s Southwest
All 5 wellness spas on this list are set in a gorgeous slice of desert paradise. Each offer a unique spin on wellness, spa life and amenities.
YouAligned | December 7, 2024 -
Is BetterHelp Worth It? Here’s An In-Depth Look At the Popular Online Therapy Platform
Interested in online therapy? BetterHelp is the leading virtual therapy platform - we review it and share what you need to know here.
Emmy Schneider-Green | November 20, 2024 -
5 Steps to Help Reduce Your Anxiety During Meditation
Have Anxiety While Meditating - Follow these 5 steps to help reduce your anxiety during your next meditation practice.
Danielle McKee | November 11, 2024 -
These 5 Facial Exercises Help With Everything From Jaw Tension to Wrinkles
Facial exercises, or face yoga, tighten skin, improve circulation, clear sinuses and more. Watch these 5 free face yoga exercises on YouTube.
Mia Barnes | August 5, 2024 -
Testosterone Replacement Therapy: Is TRT Safe, Effective, and Worthwhile?
Testosterone replacement therapy, or TRT, is making a splash in men's wellness. But is TRT treatment safe? Worth it? See the pros and cons.
YouAligned | July 6, 2024 -
10 Great Online Yoga Membership Options In 2025
Looking for the best online yoga memberships? In this article we highlight the pros & cons of our ten favorite online yoga platforms.
Denelle Numis | March 2, 2024 -
Sleep Hygiene? Yes, It’s a Thing! Try This for a Restful Night’s Sleep, Every Night
Sleep hygiene is key for our wellbeing. But most of us don't get adequate sleep consistently. Use these sleep hygiene tips to change that!
Ashton August | January 25, 2024 -
Eating These 7 Foods Can Help Prevent Uterine Fibroids (And What to Avoid)
3 in 4 women will develop uterine fibroids. Studies show foods can prevent and slow fibroid growth. See the uterine fibroids diet here!
Alison Rosenstock | January 25, 2024 -
When You Feel Stressed, These 7 Nervous System Regulation Techniques Will Help
We all experience stress responses, hence why nervous system regulation is so important. Learn 5 nervous system regulation techniques here!
Ahlia Biondi | December 28, 2023 -
5 Benefits of Cold Plunging That Might Just Motivate You to Try Cold Water Therapy
Have you tried a cold plunge? Learn all about cold plunge benefits, tips, and how to safely get the most out of this popular practice.
Abbey Acevedo | November 29, 2023 -
This 30-Second Meditation Can Significantly Reduce Your Anxiety (It’s True – We’ve Tried!)
The next time you feel familiar anxiety creeping in, use this body scan meditation to stop it in its tracks.
Emmy Schneider-Green | November 26, 2023 -
Use These 5 Adaptogenic Herbs to Manage Stress and Support Overall Wellbeing
Adaptogenic herbs relieve stress and promote vitality. Here are the top 5 adaptogenic herbs to support your overall wellbeing.
Laura McQuarrie | November 25, 2023 -
Our 15 Favorite Wellness + Self-Care Gifts Ideas
Looking for wellness gift ideas and the best self care gifts? Find a meaningful gift for everyone on your list, including you!
Mia Barnes | November 20, 2023 -
This 14-Day Wellness Reset Challenge Is Free and You Can Start It Today!
This free wellness challenge is a 2-week reset for your mind, body, and nutrition goals in partnership with AG1. Start today (or anytime)!
YouAligned | October 6, 2023 -
Eat for Better Sleep During Menopause: Do’s and Don’ts Diet for Menopause
Sleeping badly and menopause go hand in hand. A diet for menopause can improve the quality of your sleep. Here are foods to enjoy and avoid.
JoAnn Daniels | July 19, 2023 -
This Is What Your Farts Are Telling You About Your Health (A Registered Dietitian Explains)
Did you know your farts can tell you a lot about your health? Learn what causes farting, and how nutrition & lifestyle choices play a role.
Alison Rosenstock | July 12, 2023 -
Discover the Ancient Power of Qigong: An Introduction and Overview
What is Qigong? Learn about this ancient meditation practice and its vast health benefits from 9th generation Qigong master Dr. Jenelle Kim.
Jenelle Kim | June 6, 2023 -
These 7 Types of Boundaries Will Protect Your Physical, Emotional, and Mental Health
Want to create clear expectations in your relationships? Establish these seven types of boundaries to feel grounded and safe. Learn how here.
Albany Chanel | June 5, 2023 -
These 12 Mobility Exercises Optimize Your Agility as You Age
Practice mobility exercises to optimize agility as you age. Improve ROM, increase vitality & get moving with this mobility sequence.
Denelle Numis | May 26, 2023 -
Guys, Here Are Our 9 Favorite Men’s Wellness Apps to Download Today
Men, looking for wellness apps to up level your health journey? Download these 9 men's wellness apps for a boost in mind and body wellness.
Michael Davis | May 20, 2023 -
7 Scientifically-Backed Ways to Boost Your Metabolism Naturally
Want to improve your metabolic health but not sure where to start? Try these 7 tips to boost metabolism and improve your metabolic health.
Amy Horton | May 19, 2023 -
Community-Supported Agriculture Benefits You, Local Farmers, and the Environment: Here’s How to Get Involved
Here's your guide to community-supported agriculture, commonly referred to as CSAs, and how to become a member if it’s right for you.
Emmy Schneider-Green | May 18, 2023 -
These 4 Powerful Mindset Techniques Will Help You Build New, Empowering Habits
Building new habits is important but can be challenging. Use these research and science-based mindset techniques to build empowering habits.
Carolina Rigoni | April 14, 2023 -
The Dirty Dozen and Clean 15 – Which Produce to Buy Organic and Why
Save money on organic produce with the EWG's 2023 Dirty Dozen and Clean 15 lists. Plus, we share 5 tips to reduce exposure to pesticides.
Jillian Halliday | April 13, 2023 -
Thinking About Microdosing Mushrooms? Here’s What You Need to Know
Microdosing mushrooms is the act of taking small doses of psilocybin. Here are the basics to dosing plus 3 tips for a safe experience.
Jordan Boucher | April 12, 2023 -
The 10 Best Health and Wellness Websites of 2023
Here are the best health and wellness sites that will keep you happy, healthy and strong enough for anything life throws at ya in 2023.
Abbey Acevedo | April 2, 2023 -
Here Are the Best Healthy Food Blogs of 2023 (You’ll Want to Bookmark These)
Refresh your scroll with the best healthy food blogs and bulk up your repertoire of simple and healthy eating sites and recipes.
Emmy Schneider-Green | April 1, 2023 -
Give Yourself a Foot Massage With These Simple Reflexology Techniques
Sore feet? Try reflexology, which applies pressure to your feet and has many total-body benefits. Here's how to give yourself a foot massage.
Melanie Cerdan | March 30, 2023 -
5 Simple Yet Profound Meditation Practices That Will Shift the Way You Think
What if there were simple practices that could change the way we live? Here are 5 meditation practices that will transform your life.
Mark Van Buren | March 29, 2023
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