Yin Yoga For Back Pain With Kassandra Reinhardt (FREE Class)

Back pain is a common problem for many of us. In fact, statistics show that nearly 10% of our entire world population suffers from back pain.

12 Yoga Poses to Relieve Lower Back Pain (Video)

While the causes of back pain can range from sedentary lifestyles to poor posture and beyond, there is one surefire way to help reduce your back pain and also prevent back pain from happening in the future.

The way to relieve back pain? Yoga. And specifically, Yin Yoga. If you suffer from back pain or stiffness, or want to increase the mobility in your spine, check out this free Yin Yoga for Back Pain video.
 

 
 

Yin Yoga Poses for Back Pain

In this video, you will practice six key Yin poses with renowned Yin Yoga teacher Kassandra Reinhardt that target back pain and help support a healthy, happy spine. Here are the Yin Yoga poses you will practice:

1. Puppy Dog Pose
2. Sphinx Pose
3. Thread the Needle Pose
4. Seal Pose
5. Supported Bridge Pose
6. Reclined Spinal Twist

 
For this video, you will need a yoga block as well as one bolster (you can also use a pillow or blanket). Prepare for an entirely new level of relaxation, rejuvenation, and relief from back pain.

Looking for more yoga tutorials and yoga tips? Check out our full library of Yoga articles here

When you’re ready for the full body Yin package, check out Kassandra’s Yin Yoga Remedies video bundle that offers everything from Yin Yoga for Back Pain, Better Sleep, Improved Digestion and more, featured exclusively on YouAligned.com.

Enjoy, and namaste!
 
 

Ready for more Yin Yoga? Check out the 6-class, Yin Yoga Remedies bundle:

 

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