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Yoga On The Millennium Bridge in London (Video)

Close your eyes. Take a deep breath in. Fill your lungs entirely with air. Softly exhale. Open your eyes.

Ahhhh….do you feel it? Slightly more calm, slightly less stressed, and a lot more…present. This is the power of the breath, and this is the power of your yoga practice.

For that small amount of time that you step onto your mat, you step out of the daily routine, the daily whirr of obligations, noise, distractions…

Your yoga practice becomes your time to slow down the clock. Can you hear it? Tick…tock…

Stepping onto the mat is like a breath of fresh air. Yoga lets you get back to the basics: movement, breath, and presence. Yoga lets you get back to YOU.

In honor of everyone who loves themselves enough to carve out this much-needed time for their practice, here’s a video of yoga on the Millennium Bridge that beautifully and eloquently represents the cause for pause that we call yoga. Enjoy and Namaste!

The track is – Bapu Padmanabha ‘Dream’ (Music As Therapy)

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Ashton August

Ashton is the founder of YouAligned.com and a lead teacher on YA Classes. As a motivational author, distinguished yoga and meditation guide and wellness entrepreneur, she believes that cultivating empowering self-talk and a healthy mindset opens the door to living an abundantly fulfilling life! She is also a mindset coach and business consultant, and a passionate animal lover. Learn more and connect with her on her website.

ashtonaugust.com

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