All posts by Alison Heilig
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Don’t Skip This Yoga for Long-Distance Runners 7-Minute Sequence
If you are a long-distance runner, optimal recovery is vital. Here is a seven-minute sequence of yoga for long-distance runners.
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How To Use Yoga For Strength Training: 5 Poses For Quick Results (Videos)
Yoga on it’s own can certainly be strength training; however, if you’re looking to lose a little more of “the squish” or if you want to add more lean muscle to your frame and your regular practice just isn’t getting you there, I’d suggest adding a bit more resistance and upping the intensity to see what happens.
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Why All Runners NEED 10 Minutes of Yoga
If you’re a runner – you need yoga. Here's why runners need yoga - the best 10 minutes of cross-training, we promise.
