All posts by Charmie Stryker
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Here Are 5 Foods You Should Buy Frozen (And Why)
How do we take advantage of the freshest, tastiest fruits and vegetables? By shopping local and - believe it or not - buying healthy frozen foods.
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How Healthy Are Your Favorite Leafy Greens? (We Break It Down)
Not all leafy greens are created equal. Check out this breakdown of your favorite leafy greens and their nutritional value for the healthiest salad options.
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Practice These 5 Yoga Poses to Detox Your Liver
Twisting yoga poses offer many benefits, including detoxing our bodies. Here are 5 yoga poses you can practice to detox your liver.
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Want Strong, Toned Arms? Practice These 6 Yoga Poses
These 6 yoga poses will build lean, toned muscle, improve your strength and stability, and build your bone density. Practice today for toned arms tomorrow!
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Learn How to Brew Kombucha Tea at Home – Here’s Everything You Need to Know
Learn how to brew kombucha tea at home. Follow these simple steps for brewing kombucha and enjoy the health benefits of making your own kombucha scoby tea.
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How to Make Yoga Teacher Training More Affordable
At first glance, deciding to dive into a yoga teacher training (YTT) can be intimidating. Not all students...
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Prenatal Yoga: 6 Pose Modifications for Pregnancy
Due to the uniqueness of our bodies, there is no one-size-fits-all prenatal yoga practice. Below are six yoga poses and modifications that are beneficial and safe for moms-to-be:
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An Interview With Yogi Casino
I couldn’t be more excited to interview such a unique and dynamic yogi for our Get to Know a Yogi feature. We hope you find Yogi Casino as inspiring as we do!
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How to Safely Go Deeper in Your Yoga Poses
Every body is different and so are our strengths and flexibility levels. So how do we go deeper into our yoga poses safely?
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Get to Know a Yogi: An Interview With Twee Merrigan
I first came across a video of Twee Merrigan teaching a workshop called "840,000 Posture-bilities” at a Wanderlust Festival. I was so intrigued by her teaching, her creativity, and how her asanas flowed from one to another like a dance. As I followed along, I realized why Twee has grown such a loyal following for her teachings.
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Get To Know a Yogi: Kerri Verna, aka Beach Yoga Girl
We're excited to introduce Kerri, aka Beach Yoga Girl! When she is not balancing on her head, she is found balancing life as a mom of two boys. She fully embodies the playfulness in her teachings as a yoga teacher in West Palm Beach, where she leads her widely popular class, Beach Yoga.
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5 Yoga Poses to Seriously Strengthen and Tone Your Core
Building and maintaining a strong core helps prevent injury. Practice these 5 yoga poses for core strength for a healthy back and super strong abs!
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Get to Know a Yogi: Talia Sutra
Today, Talia uplifts thousands of yogis with over 116,000 Instagram followers with her graceful forms and yogic teachings. We can't wait for you to get to know this yogi!
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Is This Whole “Mindfulness Movement” a Trend?
By definition, mindfulness is the quality or state of being conscious or aware of something. This practice of awareness removes the rose colored glasses and allows us to see the karmic law of how even our smallest act can indirectly influence someone or something.
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Art of Attention Healing Cards: Product Review From a Yoga Teacher
Learn all about the Art of Attention Healing Cards from a yoga teacher who used them in her classes. Learn about it in this product review!
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Product Review – Onzie Long Legging + Chic Bra
Onzie has caused quite a buzz recently with their exciting prints and unique sports bras. I couldn’t have been more thrilled to test out their gear for myself!
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Why You Should Travel With the One You Love
Traveling with the one you love invites growth and expansion. The raw beauty behind travel brings us back with a new set of eyes and new meanings to words such as home, love and gratitude.
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Why It’s Okay to Be Vulnerable on Your Yoga Mat
Vulnerability is not only inevitable, it's essential. It takes courage. Here's why it's okay to be vulnerable on your mat.
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Shakti Sunfire Hoop Dance: A Moving Meditation (Video)
This video is captivating and contagious. It's abundant with everything that makes my heart sing. Shakti Sunfire twirls to a whole new rhythm with her hoop.
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Product Review – Wolven|Threads
I have always been intrigued when yoga and art play in harmony. Wolven|Threads is exactly that: a yoga line made by an artist and yogi for artists and yogis. Today I have the pleasure of reviewing this line of wearable art.
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6 Holiday Gift Ideas For Every Yogi On Your List
With less than a month left until Christmas, we've all got giving on our minds. We've compiled a small list of fun gift ideas for every yogi on your list!
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My Yoga – The Mystical Yoga Farm
We arrived by slow boat as it cruised through Lake Atitlan, Guatemala. I’ve heard a lot about the sacredness of the land and suddenly I felt it. Three volcanoes spread its raw majestic beauty across the horizon and in its intrinsic ways it brought a shift within me.
