
Courtney is a yoga teacher and forever student. She teaches how to find peace through yoga. When she is not practicing or teaching yoga she is either working with crystals, hoop dancing, or reading a book.
All posts by Courtney Reed
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Yoga
Courtney Reed | December 20, 2022The Meaning of 108 Sun Salutations In Yoga and When to Practice Them
We often hear about people practicing 108 Sun Salutations in yoga, but why this number? What does it mean and represent? Learn about it here!
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Yoga
Courtney Reed | October 29, 2020Learn How to Practice Moon Salutations (Photo Tutorial)
Moon Salutation sequence balances your yang energy. You can also practice moon salutations to enhance your moon rituals. Here’s a tutorial.
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Lifestyle
Courtney Reed | January 15, 2018Manifest Your Dreams With a New Moon Ritual – Here’s Your Step-by-Step Guide
The moon is powerful, and you can harness her energy to manifest your dreams. Follow this step-by-step guide to perform a new moon ritual.
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Lifestyle
Courtney Reed | October 4, 2017How to Make Your Own DIY Dreamcatcher (Step-by-Step Tutorial)
Dreamcatchers are believed to catch bad dreams, allowing the good dreams to get to you. Learn how to make your own DIY dreamcatcher in this photo tutorial.
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Mindfulness
Courtney Reed | August 4, 2017How to Make a Crystal Grid and Why You Should!
Crystal grids amplify meditation, charge your intentions, and raise the vibration. Learn how to make your own crystal grid in a few simple steps!