Daya Alexander Grant, Ph.D., M.S., is a mental performance consultant and Yoga Medicine® instructor, who helps elite athletes train their mind. Her neuroscience doctoral research examined the long-term consequences of repeat concussions. She's also a triathlete and a mom, living the beach life in LA. Connect online: dayagrant.com
All posts by Daya Alexander Grant, Ph.D., M.S.
{let xtopnavheight=document.getElementById('nav-wrapper').offsetHeight+50;let xsidebarheight=document.getElementById('x-sidebar-wrapper').offsetHeight; return xsidebarheight>window.innerHeight-xtopnavheight?(xsidebarheight-window.innerHeight+50)*-1:xtopnavheight})())+'px'"
>
Advertisement
Trending
-
YogaLegs Up the Wall Benefits: How to Do It for Relaxation, Circulation, and Stress Relief -
MindfulnessUjjayi Breathing: Benefits, How to Do Ujjayi Pranayama, Plus Why It’s Called Ocean Breath -
MindfulnessThis Communication Shift Changed How I Listen and Connect – It Will Transform Your Relationships Too
New Classes
Advertisement