All posts by Ian Marshall
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5 Yogic Techniques to Create a Truly Calm Mind
Yoga aims to find our true essence through a process designed to calm the mind and bring stillness and peace. Here are 5 yogic techniques for a calm mind.
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5 Secrets To Maintaining a Regular Yoga Practice
If you want to go further and maintain a daily yoga practice, then there are a few attitudes you can develop to improve your chances. Here are 5 secrets to maintaining a regular yoga practice:
