
Lauren Beth Jacobs is a yoga, fitness, and wellness coach who aims to help people to identify fun, realistic ways to integrate healthy practices into their everyday lives. She is a certified Power Yoga for Sports coach and Holistic Nutritionist. Find Lauren's health and wellness offerings, favorite gluten-free recipes, and free tips for transforming your health on her Instagram.
All posts by Lauren Beth Jacobs
-
Lauren Beth Jacobs | February 17, 2020
5 Energizing Yoga Practices for a Natural Energy Boost on Those Days You’d Rather Be in Bed
Use these five energizing yoga practices for a completely natural energy boost on those days when you feel like you just can’t get out of bed.
-
Lauren Beth Jacobs | February 8, 2020
Take This 30-Day Self-Care Challenge to Reduce Screen Time + Improve Your Life
Reduce screen time and unplug from technology with this 30-day self-care challenge! Make simple changes in your daily routine to create lasting benefits.
-
Lauren Beth Jacobs | December 16, 2019
If You Ski Or Snowboard, Use These 3 Yoga Exercises to Reduce Your Risk of Injury On the Slopes
150,000 ski and snowboard related injuries are reported every year. Learn how to use yoga to prevent injury and increase performance on the slopes.