All posts by Melissa Nordin
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Yoga and Cancer – How Yoga Can Help You Cope With Your Diagnosis
How are yoga and cancer related? Cancer is a scary reality. But yoga can help! Here's how yoga can help you or your loved ones cope with a cancer diagnosis.
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Follow These 4 Tips to Create a Home Yoga Practice For Yourself
Having a home yoga practice is an excellent way to cultivate a consistent yoga practice on your terms. Follow these 4 tips to start a yoga practice at home!
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These Are the 3 Pro Tips You Need to Stick Balancing Poses
Balancing poses in yoga are challenging but they're not beyond your ability! These pro tips will help you stick any balancing yoga pose.
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A Letter From Your Yoga Mat That Will Fill Your Heart
If your yoga mat could talk, it wouldn’t lecture. It wouldn’t yell. It wouldn’t be disappointed. Your yoga mat wrote you a letter and it'll fill your heart.
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How to Create a Personal Manifesto and Accomplish Your Goals
Create a Personal Manifesto and Accomplish Your Goals. What is a Manifesto? A manifesto is your credo; it is your personal mission or vision statement. This is your declaration of self: your goals, aspirations, dreams, and visions for your future.
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5 Ways to Refresh Your Warrior 2 Pose
Want to refresh your Warrior 2 pose? Here are five Warrior 2 Pose variations to try the next time you unroll your mat. Enjoy yogis!
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Making Yoga Work For You: 5 Modified Yoga Poses To Deepen Your Practice
Yoga props are not just for inflexible folks; blocks, straps, and bolsters help advance your yoga practice. Props help smooth out the places where our practice becomes more difficult due to our unique bones, connective tissue, and joints. Our joints and their range of motion will eventually improve with correct use.
