All posts by Nicole Schmitz
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A Week-By-Week Guide to Navigating the 4 Monthly Phases of Your Menstrual Cycle
Your menstrual cycle can be painful, emotional, and draining. Learn how to navigate each cycle phase for less discomfort during your period.
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10 Uncomplicated Ways You Can Relieve Stress Right Now
Life can be stressful. While we can't always avoid that reality, we can always turn to these 10 simple ways to relieve stress NOW! Learn more here.
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Which Ayurvedic Dosha Are You? Take This Fun Dosha Quiz to Find Out!
In Ayurveda, we learn about our bio-constitutions. Take this fun Ayurveda Dosha quiz to learn if you are Vata, Pitta or Kapha!
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Calling All Kapha Doshas! Want to Feel More Energized and Balanced? Here’s How
In Ayurveda, Kapha Doshas are often described as grounded, stable & dependable. Kaphas - learn how to balance your constitution here!
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Find Balance and Embrace Your Inner Pitta Dosha Fire with These Cooling Ayurveda Tips
If you have fiery Pitta Dosha personality traits like workaholic and hot-headed, find balance, peace & harmony with these Ayurveda Dosha tips.
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How to Embrace Your Vata Dosha and Feel Grounded AF
Different Ayurveda doshas hold specific qualities. Here’s everything you need to know about Vata dosha & how to feel grounded AF.
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Speak Your Truth! Here’s How to Say What You Mean With Confidence
It’s important to stand by your values and to stop sugar-coating your words. So, here’s how to speak your truth and say what you mean with confidence!
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5 Simple Tips to Have a Health-Conscious Thanksgiving (And Enjoy Every Second of It)
Thanksgiving is a time of gratitude, family & lots of unhealthy food options! Here are five ways to have an enjoyable healthy Thanksgiving!
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10 Reasons for Skeptics to Try Yoga (Even If You Think It’s Not for You)
Want to try yoga but feel skeptical? Here are 10 legit reasons you should cut the excuses, lose the doubt, and try yoga even if you think it’s not for you.
