
Samantha Mitchell
Born and raised in Santa Cruz, California with a passion for yoga and the sea! Samantha currently resides in the beautiful valley of Sacramento. With an endless thirst for knowledge and adventure, paired with an artistic mind and compassionate soul, Samantha is a lover of life and is looking forward to the future.
All posts by Samantha Mitchell
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Samantha Mitchell | December 8, 2014
3 Tips To Help You Beat The Hot Yoga Heat
Stay Hydrated! Always be sure to drink an 8-ounce glass of water in the morning to get everything flowing. During your practice, don't hesitate to drink water whenever you need to (it's not uncommon for me to drink a liter of water during a 60 minute class).
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Samantha Mitchell | December 5, 2014
5 Ways To Start Your Day With Zen
A daily routine you can use before a busy day, or even on vacation, that will sneak some Zen into your morning and keep you shining throughout the day!