All posts by Sophia Herbst
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Sex and Yoga … Ooh La La! Practice These 5 Yoga Poses After Sex
Yoga and sex - two activities that make us feel amazing and that are amazing for us. Check out these three yoga poses that are the perfect post-sex stretch.
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What Does a “Normal” Yoga Body Look Like?
We have forgotten that perfectly healthy bodies have chub. We have forgotten how to be accepting of our own bodies. We have forgotten that we’re perfectly normal.
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Yoga for Beginners: The Common Do’s & Don’ts For Your First Yoga Class
The yoga studio can be intimidating for beginners. Here are common do's and don'ts in a yoga class so you can have a zen-ful experience!
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10 Inspirational Quotes from Yoga Instructors on Self-Confidence, Acceptance, and Compassion
Here are 10 inspirational quotes from 10 yoga instructors we love about self-care, self-confidence, compassion, and acceptance.
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Dude, Where’s My Mat? An Interview with Dylan Werner and Patrick Beach
Here are three insights from Dylan & Patrick on men's growing participation in yoga:
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6 Reasons Why an AcroYoga Class is the Perfect Date Idea
Iif you’ve made it past the first two dates with a promising prospect, we have the perfect third date for you: an AcroYoga Class. Here’s why:
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“Am I an Intermediate or Advanced Yogi?” (Take the test)
Here are two quick “guidelines” for what makes an intermediate or advanced yogi, but these are by no means strict definitions:
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7 Delightful Facts About Yoga You (Probably) Didn’t Know
The ancient practice of yoga is thought to have originated around 600 B.C.E (nearly 2,615 years ago!). A subject rife with entertaining facts and an illuminating history, here are seven delightful facts to share with your fellow yogis.
