All posts by Enrico Fioranelli
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Practice These 6 Bodyweight Exercises for a Full-Body Workout at Home
Get a quick and effective full-body home workout with these 6 key bodyweight exercises - no equipment needed! Learn modifications to add on or back off.
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15 Reasons Why You Should Lift Heavy Weights
You should lift heavy weights. As a Certified Strength and Conditioning Specialist (CSCS), I’ve heard all the excuses...
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The Best and Worst Diets of 2015
While there are many good, bad and ugly diets, none of them will have any impact if you don’t follow them.
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A Meat Eater’s Rebuttal to the WHO’s Report on Cancer Being Linked to Meat
So yes, all you meat eaters out there need to cut back on your sausage, pepperoni, bacon, and ham intake.
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6 Steps to Plan and Achieve Your Life Goals
You can achieve your life goals. Realism, much like fear, is just an artificial construct of our minds that is based on a conceptualized notion of the future.
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5 Types of Strength Training: Which Is Right for You?
There are many types of strength training out there, but how do you determine exactly which type is right for you based on your goals? Is there a universal way to strength train? Is one method better than another?
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Weight Lifting 101: 5 Basic Principles of Strength Training
While there are several ways to strength train, it is important that you follow these 5 basic principles to ensure you get the best overall results:
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The 5 Reasons to Add Strength Training to Your Yoga Practice
Strength training is a method of exercise in which you push your muscles to their limits, thus causing them to grow and develop. You can enhance your practice by adding a strength training regimen to your yoga routine, and yes, we are telling you to lift some iron!
