All posts by Joanne Moules
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How to Add Mindfulness to 5 Activities You Already Do on a Regular Basis
We can all use more mindfulness in our days to stay calm and present. Here are 5 ways to incorporate mindfulness to your daily routine.
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Lots of Time at Home? Use These 6 Tips to Bring Mindfulness Into Your Family Activities
Is practicing mindfulness a challenge when you and your family are all home together? Here are 6 tips to practice family mindfulness.
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Top 6 Benefits of Mindfulness for Children (And How to Teach Mindfulness In the Classroom)
The benefits of mindfulness for kids are vast. Teaching mindfulness in the classroom provides a big jumpstart to a child's success - here's how and why.
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Practice These 7 Kundalini Yoga Poses and Kriyas to Focus Your Mind and Balance Your Body
Kundalini Yoga is energizing and balancing for mind and body. Try these 7 Kundalini kriyas and yoga poses to experience the benefits for yourself!
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An Introduction to Kundalini Yoga
What is Kundalini Yoga? Kundalini is a science. Kundalini Yoga works on the energy channels of the body, using postures, movement and breath. Learn more!
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Align Your Chakras With These 7 Chakra Yoga Poses
Did you know you can align your chakras with chakra yoga? Certain poses help with chakra alignment. Practice yoga for chakra alignment with these 7 poses.
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Here’s Your Introductory Guide to Reiki – An Energy Healing Technique
Reiki means the universal energy found in everything and also known as chi, life force energy, or prana. Learn about this energy healing technique here.
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Yoga Sequence to Release Negative Energy + Let Go of Difficult Emotions
We have developed patterns and conditioning from a young age that make it difficult to release emotions and energies that no longer serve us.
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Mindful Tools to Help Your Child Cope in This Overstimulated World
Television, tablets, gaming consoles, smartphones, computers - the list could go on. Is our digital world overstimulating our...
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How Sound Impacts Our Yoga Practice + State of Being
...the vibrations of sound waves mingle with our electrical brain waves to create the chemical reaction in the brain. Sound can unconsciously remind us of a memory...
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Instantly Feel Relaxed and Restored with These 8 Yin Yoga Poses
If you are need to unwind, restore and relax, try these 8 yin yoga for deep relaxation sequence and instantly feel restored!
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The Bandhas: Learn the Technique and Transform Your Yoga Practice
Bandhas have been practiced for thousands of years and contain an element of control that otherwise goes unnoticed in your physical yoga practice.
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Relieve Stress with Kundalini Yoga Kriyas: Here’s How (Photo Tutorial)
In Kundalini yoga, a kriya is a set of postures, movements or breath patterns which, when all performed as a sequence, lead mind and body to a specific desired outcome (whether that’s stress-relief, physical health and wellbeing, etc.)
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Exploring Kundalini Yoga: Chanting and Pranayama Techniques
Much of Kundalini Yoga is both challenging and comforting in equal parts. The profound science of the practice brings about chemical reactions in the body that create palpable, profound shifts in your thinking, physical health, and daily life.
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Follow These 7 Steps for a Peaceful Yoga Nidra at Home Practice
For many of us, relaxation can be incredibly challenging to attain, so here are 7 easy steps to encourage a peaceful Yoga Nidra practice:
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How to Teach Kids 5 Pranayama Breathing Techniques
Well I'll tell you something - kids love working with the breath!! There is so much fun to be had with breathing exercises.
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5 Tips for Doing Yoga With Kids
Giving children the gift of yoga is THE way to ensure our next generation does not end up being disconnected from each other and the planet. Learn how here!
