You Can’t Even Tell This Energy-Boosting, Healthy Smoothie Bowl Is Loaded With Veggies

While I love creating a variety of smoothie bowl recipes, I also think it is important to find a balance between sweet fruits and more grounding, alkalizing vegetables to keep you feeling balanced.

This healthy smoothie bowl recipe is filled with vegetables and the best part is – you cannot even tell! Sweet potato, zucchini, peas and leafy greens ensure that you’re getting a great dose of vitamins and antioxidants into your day in an easy, quick and delicious way.

Fruit-loaded smoothies can send you on a blood-sugar roller coaster.

While fruit-loaded smoothies can send you on a blood-sugar roller coaster, this healthy smoothie bowl ensures that your energy levels are sustained and that YOU feel sustained and nourished for longer, without any sugar crash!

If you want to keep the smoothie bowl entirely fruit-free, you can even omit the banana and berries and add a little stevia to sweeten it naturally without any fructose.

If you have fussy children, this healthy smoothie bowl is definitely a winner to get those daily veggies in!


Here’s How to Make Your Energizing Veggie Smoothie Bowl Recipe:

This healthy smoothie bowl is quick and easy to make. And be sure to scroll down for a few of my favorite tips and tricks!

Smoothie Bowl Recipe Ingredients:

Serves one

  • ⅓ cup zucchini, chopped
  • ¼ ripe avocado
  • ¼ cup peas
  • 3 cups of lettuce leaves
  • ½ of one orange, chopped
  • ⅓ cup berries
  • 1 frozen banana, sliced
  • ½ cup steamed, cooled sweet potato or pumpkin
  • 1 cup plant-based milk of choice
  • 1 tsp. beetroot powder or acai powder to add more vibrant color (optional)


Smoothie Bowl Preparation:

Simply place all the ingredients in the blender and blend until smooth and creamy. Pour into a bowl and top with your favorite seeds for extra crunch and nutrition!

Feel free to mix up the vegetables that you use – opt for what is seasonal and/or local and have fun experimenting with different combinations.

Your Guide to Seasonal Produce + 5 Benefits of Buying Vegetables and Fruits In Season

Enjoy This Deliciously Energizing and Healthy Smoothie Bowl Recipe

This healthy smoothie bowl makes a delicious and unique breakfast, pre- or post-workout snack, or midday energizing pick-me-up. Get creative by adding different vegetables by season or flavor.

Pro Tip: During the summer months, it can be nice to chop up and freeze the vegetables in advance so that your smoothie is icy cold too!

One final tip for the sweet potato and pumpkin: I often steam a little extra in the evening when cooking dinner and then pop it in the fridge so it’s ready for my morning smoothie bowl. This will save a lot of time!

Enjoy your delicious, nutritious and healthy veggie smoothie bowl recipe!

Let us know how it goes! Did you add anything to your smoothie bowl? Do you have another favorite healthy smoothie bowl recipe you’d like to share? Please tell us in the comments below – we love hearing from you!

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Kelly Alexander

Kelly is a passionate writer, yoga teacher and raw/vegan chef who combines her love of writing with her forays into health and wellness. Kelly has traveled and worked extensively across the world in health resorts, detox centers, raw food restaurants and wellness retreats, sharing ways to live a vibrant, mindful, sustainable and inspiring lifestyle.

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