20-Minute Goddess Ritual Heart Opening Yoga Flow (Free Class)
We are meant to live in a state of flow – to flow through life and whatever comes our way. Yet often through the pressures of daily life, we fall out of the flow and into a state of stress.
Release your stress, drop into the present moment, and reconnect to the flow in this Ritual Goddess Flow with YouAligned teacher Tiffany Bush. This class pairs mindful movement, creative transitions and heart openers to step into your power and tap into your heart center.
Revisit this class anytime you need a recharge, a reset, and to get back into your natural flow. Namaste!
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YouAligned is an online yoga, health and wellness publication for your life on and off the mat. We are here to help you live happier, healthier, more fulfilled lives. Yoga is our passion. Your healthy lifestyle is our obsession!
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