Latest News
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This Health Coach Explains 8 Natural Ways to Boost Your Fertility
Infertility can be overwhelming and despairing. But don’t fear! Use these 8 tips to boost your fertility and balance your hormones the natural way.
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Everything You Need to Know About Adaptogens and Why You Should Use Them
What are adaptogens? What are adaptogens benefits? Find out everything you need to know about these powerful, natural resources for health and wellbeing.
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10 Instant Stress Busters You Can Turn to When Stress Strikes (According to Science)
Stress affects us all, so having an arsenal of stress busters is essential. Use these stress management techniques next time stress strikes.
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These Are the 5 Happiest Places to Live (According to the World Happiness Report)
The World Happiness Report is out. Here’s an intro to 5 of of the 10 happiest countries, with lesser-known facts about each of the happiest places to live.
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Long Flight? Practice These 9 Yoga Poses in Your Plane Seat to Soothe Your Sore Body
Airplane yoga may sound like an oxymoron to you but there are so many yoga poses you can practice inflight! Try these 9 on your next flight.
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This Simple Yet Life-Altering Exercise Will Help You Find Gratitude Every Day
Practice gratitude beyond just Thanksgiving day. This simple mindfulness practice eases your mind and boosts your health all year-round.
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Here Are 7 Natural Hangover Cures That Actually Work
You can curse the sight or smell of alcohol, or you can try these at-home, natural hangover cures. They'll get you on your feet and feeling better faster.
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5 Yoga Practices to Balance the Crown Chakra
When your Sahasrara Chakra is Imbalanced, your soul cannot speak. Use these five practices for powerful Crown Chakra healing.
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Tis the Season to Stay Healthy! Use These 4 Natural Flu Remedies to Keep Sickness at Bay
How can we get rid of the flu naturally? These tried and tested natural flu remedies can alleviate symptoms and protect your body from infection.
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Having a Bad Day? This 30-Minute Class Will Improve Your Mood (Free Class)
Bad days - we all have them. But this yoga class is the perfect antidote for a bad day. You'll come away feeling positive and renewed. Bye bye bad day!
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We Interview Best-Selling Author, Ayurveda Expert, and Wellness Warrior Sahara Rose
We interview the best-selling author, Ayurveda expert, and wellness warrior Sahara Rose. Find out more about her and her spiritual and wellness advice here!
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Feeling Sore? Use These 7 Tips to Maximize Recovery After Your Workout (And Prevent Injury!)
Do pesky injuries continue to sideline you from activity? Maximize recovery after your workout and prevent injury altogether with these tips from Dr. Emdur.
