Latest News
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10 Yoga Books Every Yoga Practitioner and Spiritual Seeker Should Read
If you share a love for books and yoga, here are 10 yoga books every spiritual seeker should read for deeper inner- and outer-knowingness.
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Everything You Need to Know About Practicing Yoga On Your Period
Yoga while menstruating brings up so many questions. Can you practice yoga on your period? Is yoga for menstruation helpful? Find out the answers here!
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DIY Elderberry Syrup Recipe (One of the Best Natural Cold + Flu Remedies)
This elderberry syrup recipe one of Mother Nature’s most potent natural flu remedies. This recipe is your ticket to staying healthy this cold + flu season!
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31 Things to Do That Don’t Cost a Damn Thing
Looking for things to do but tired of spending money? Here are 30 awesome activities that don’t cost a damn thing (lifelong memories included!).
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These 5 Vegan Foods Are High In Protein and Should Be In Your Plant-Based Diet
Where do you get your protein?! Think going plant based means falling short on this key macronutrient? Think again with these 5 vegan, high protein foods.
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Found: These Quick and Easy Peanut Butter Balls Are the Perfect On-the-Go Snack (Recipe)
Looking for an easy but delicious peanut butter balls recipe? Look no further! These energizing nutta butta bites are a nutritious, tasty, sweet treat.
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Our Favorite Things: Special Holiday Edition 2018 (Video)
Watch this video and read the article for a special holiday edition of our favorite things, featuring all things health and wellness.
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These Are the “Dirty Dozen” Foods of 2018 (Pesticide-Laden Produce You Should Avoid)
Pesticides in produce is a common problem in the US, but stays off the radar when we make shopping decisions. Find out about the dirty dozen foods to avoid.
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How to Let Go of Your Inner Control Freak and Enjoy Life as It Comes
We all love the idea of being in control. But the truth is, we aren’t. So, the sooner we can learn how to let go, the better. Use these 4 tips to start.
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The Mood Of Food: 5 Foods That Help With Anxiety and Naturally Ease Stress
Anxiety sucks. Luckily, there are plenty of foods that help with anxiety - the natural way. So ditch anxiety. Eat these 5 foods to naturally relieve stress.
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Detoxify With This Super Healthy, Easy Green Soup (Recipe)
Is there anything better than an easy soup recipe? An easy detox green soup! So grab your blender and combine to make this delicious and nutritious soup.
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Here’s How to Bring Feminine Energy into Your Workplace Culture
Traditionally, there’s no place for feminine energy in corporate workplace culture. But times are changing! Here’s 5 ways to bring that energy to your job.
