Latest News
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5 Yoga Practices to Balance the Third Eye Chakra
When your Third Eye Chakra is imbalanced, it’s difficult to connect with your vision and purpose in life. Use these 5 practices to balance this chakra.
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5 Simple Tips to Have a Health-Conscious Thanksgiving (And Enjoy Every Second of It)
Thanksgiving is a time of gratitude, family & lots of unhealthy food options! Here are five ways to have an enjoyable healthy Thanksgiving!
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2018 On-the-Mat Holiday Gift Guide
We've curated this On the Mat holiday gift guide for every yogi on your list. Check out our 2018 YouAligned gift guide for great gift ideas and discounts!
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2018 Off-the-Mat Holiday Gift Guide
We've curated this Off the Mat holiday gift guide for any yogi on your list. Check out our 2018 YouAligned gift guide for great gift ideas and discounts!
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This Hilarious Rap Song Proves You Can Be Vegan and Still Enjoy Thanksgiving (Music Video)
You can be vegan and still enjoy all the Thanksgiving dishes - and this hilarious rap song proves it! Happy Thanksgiving!
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5 Mindful Tips to Help You Deal With Holiday Stress
The end of the year should be spent reflecting on the year & spending QT with your loved ones. So, here’s how to avoid holiday stress!
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The One Thing That Most Impacts Your Ability to Make a Decision (According to Science)
Decision making can be a challenge for many of us. Scientists looked deeper into how to make a decision and found this to be an effective solution to help.
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These Yoga Leggings Are Designed by an Autistic Artist to Spread #AutismAwareness
Activewear brand Fit Rebel teamed up with an autistic artist to spread autism awareness through fashion with their new leggings.
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Try These 4 Focus Tips to Quiet Your Mind During Your Yoga Practice
Do distractions and your monkey mind derail your focus during yoga class? Establish a quiet mind and improve your practice using these four focus tips!
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Take a Vacation Today: Mini Getaway Ideas for Any Budget
Vacations don’t have to be rare. A cheap vacation spot is just up the road and right on budget. Follow these tips for to find some great weekend getaways.
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Do These 6 Yoga Poses to Prepare Your Body for the Elusive Half Moon Pose (Photo Tutorial)
Learn six yoga poses that will prepare you to practice the elusive Half Moon Pose (or Ardha Chandrasana) safely and properly in this photo yoga tutorial.
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New to Yoga? Take This 30-Minute Beginner Yoga Flow (Free Class)
This beginner yoga class is a slow and steady breakdown of basic poses and work with props so you come away feeling confident and comfortable on your mat.
