Latest News
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How to Practice Child’s Pose (Balasana) For Beginners
Practice Child’s Pose any time need to slow down, calm down, or take a break. Here's everything you need to know how to practice Balasana.
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Best Sports Bras for All Your Workout Needs – Rated by Intensity Level
Finding the perfect sports bra is like striking gold! Discover the best sports bras for your workout intensity level from your favorite yoga brands.
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A Yoga Instructor’s Guide to Teaching Pranayama Breathwork
As a yoga instructor, you know that teaching pranayama is beneficial to your students, but do you know how to teach it properly? This article explains how.
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Does Copper Help With Pain? Here’s How to Incorporate Copper Into Your Life for Optimal Wellness
Copper is packed with antioxidant properties that slow the aging process & more - learn about all the benefits of copper for health here!
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This Week’s Astrology Horoscope: Uranus Is Ushering In Massive Change – Here’s What It Means for You
In a rare planetary shift, Uranus moves into the Taurus phase and brings massive change in this week’s astrology horoscope. Here’s what you need to know.
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I Tried Living Out Of a Van For a Week – Here’s What I Learned About #vanlife
Van Life is more of a movement than a trending hashtag. Here’s what happened when this solo traveler ditched the city and lived out of a van for a week.
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15 Uses For Rolled Oats We Bet You’ve Never Thought Of
Put down the oatmeal. Rolled oats have so much more untapped potential that you’re not using them for! Here are 15 ways to use rolled oats beyond oatmeal.
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[Insert Latest Yoga Drama Here] – Why the Heart of Yoga Will Never Die
Some yogis worry the heart of yoga is becoming lost amidst drama, division, and social media. The Yoga Sutras tell us why this will never be the case.
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Here’s Why NOT Offering Yoga Adjustments is a More Effective Teaching Choice
Yoga teachers commonly offer yoga adjustments during class. But, choosing to not adjust students could be even more powerful. Here’s why.
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Sensational Smokey Seitan Kebabs With Peanut Sauce (Plant-Based Recipe)
Seitan is a low-carb meat alternative packed with protein and iron. This mouth-watering plant-based recipe will have you coming back for seconds!
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Breaking Down Camel Pose (Ustrasana) and How to Safely Practice It
Camel Pose is a backbend that develops flexibility in the spine and helps relieve low back pain. Here's a breakdown of the pose and how to practice safely.
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Backbends For Beginners 20-Minute Yoga Flow (Free Class)
Backbends have many health benefits. Keep it safe and start here with this Backbends For Beginners Video free yoga class.
