Latest News
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Poetry and Yoga: Find Present Moment Awareness With This Moving Meditation
The Yogi Poet Series is a place where poetry and yoga unite to bring you a sensory experience of movement, meditation, and mindfulness.
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Practice These 5 Morning Rituals to Reduce Stress + Boost Productivity
Healthy routines can have a positive impact on our day. Add these 5 morning rituals to your routine to help you reduce stress.
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Tummy Troubles? Here Are 5 Simple Ways to Heal Your Gut Naturally
If you experience tummy troubles, there is no need to suffer in silence anymore. Learn how to heal your gut naturally with these easy lifestyle changes.
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If You Want Killer Abs, Practice These 10 Yoga Poses for Abs
Yoga is the perfect tool to help you build core strength. These 10 yoga poses for abs will help you develop and maintain killer abs!
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Energizing Chocolate-Covered Collagen Bites For Healthy Hair, Skin, and Nails (Gluten-Free Recipe)
This chocolate covered energy bites recipe is packed with collagen for healthy hair, nails and glowing skin. It's delicious, nutritious and easy to make.
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Heart Chakra: Here’s Everything You Need to Know About Your Fourth Chakra
The heart chakra is the central powerhouse of the subtle body. It's the center of love and compassion, and directly affects your relationship with others.
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A Shy Girl’s Path to Empowerment Through Yoga (Yoga Video)
Yoga empowered a shy girl to step into her full potential. This video is her story and love letter to how the practice altered her. Prepare to be inspired!
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Shift Your Perspective On Negative Emotions – Why They May Actually Be Good For You!
Negative emotions are extremely beneficial at times - they can help your relationships and your job, and boost your creativity. Read more here.
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Sound Healing 101: Everything You Need to Know About This Practice
Sound healing is an alternative medicine that can help with many common ailments. This article defines sound healing and how it works.
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Use These 8 Wellness Tools To Be Your Best Self
Here are eight amazing products to support your healthy lifestyle and help you reach your personal best in all areas of your life.
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Are You an Introverted Yoga Teacher? Read These 4 Tips to Overcome the Jitters
Being an introverted yoga teacher can be uncomfortable, but you can overcome the jitters! Read these four tips for introverted yoga teachers.
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Yoga Claims Debunked: What the Science Actually Says About Yoga’s Health Benefits
Confused by all the yoga health claims? Here are some common health claims about yoga and the science behind them.
