Latest News
-
5 Surefire Ways to Become a More Successful Yoga Teacher
As a yoga teacher, you want to be as successful in your teaching career as possible. Learn our 5 insider tips to get you there.
-
Learn How to Practice Yoga on a Balance Board With this Video Tutorial
Practicing yoga on a balance board strengthens and tones your body and advances your yoga practice overall. Get started with this beginner tutorial!
-
5 Benefits of Practicing Yoga While You Travel
Travel is often a life-changing experience, but it can also be fairly stressful both physically and mentally. Here are 5 benefits of yoga for travel.
-
20 Sanskrit Words and Phrases That Make the Perfect Yoga Tattoos
Yoga tattoos are the best way for yogis to express their beliefs and celebrate their yoga lifestyle. Here are 20 Sanskrit yoga tattoo ideas you’ll love.
-
Insider’s Guide to How Yoga Benefits Your Heart, Kidneys, and Gut Health
Yoga benefits your body beyond exercise. The combination of meditation, exercise, and breathing benefit your organs in a big way. Learn more here!
-
What Is Name Numerology? Here’s How to Use This Tool to Determine Your Life Path
According to name numerology, your name has a specific meaning and vibrates at a frequency that determines your life path. Learn all about it here.
-
Tight Shoulders? Practice These 4 Yoga Poses to Increase Shoulder Mobility
Shoulder mobility is key for a safe and successful yoga practice. Learn the anatomy of the shoulder girdle plus 4 yoga poses to increase mobility.
-
What Is a Microbiome Diet and How Does It Keep Your Gut Healthy?
Your microbiome is a mini ecosystem of bacteria in your body. Learn how it works and how to keep the good bacteria healthy for optimal overall health.
-
Reduce Stress the Ayurvedic Way – Here’s How Your Body Type Impacts Your Stress Levels
Did you know you can reduce stress just by knowing your body type? Read this to learn how your Ayurvedic dosha, or body type, can help you reduce stress.
-
5 Hacks to Actually Make Yourself Get to the Gym (You Can Do This!)
It’s hard to motivate yourself to go to the gym or start a workout routine. But with these 5 hacks, you can actually make it happen. Here’s how!
-
These 7 Books Will Change Your Life In 2018
Kickstart your new year's reading list with these 7 books that will completely change your life in 2018. Which will you read first?
-
Jumpstart Your Day With This 10-Minute Guided Morning Meditation to Calm and Center Your Mind (Video)
Guided meditation brings us into the present moment. This guided morning meditation will center your mind and empower your day. You just need 10 minutes!
