Latest News
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Here’s Why We’re Adding Reishi Mushrooms to Our Hot Chocolate (Recipe)
Reishi mushrooms, and their many benefits, have been used medicinally for centuries in Asian countries. Find out why you should add them to hot chocolate.
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The Important Difference Between Cotton vs. Organic Cotton – Here’s What You Need to Know
Cotton vs. organic cotton. What’s the difference and does it matter? Get the scoop on organic cotton production - and prepare to be shocked!
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Practice These 4 Yoga Poses to Prepare You For Full Lotus Pose (Padmasana: Photo Tutorial)
The lotus flower is a metaphor for life, and Lotus Pose is no different. Learn how to practice Padmasana and transform your yoga practice.
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Master Bird of Paradise Pose With These 8 Prep Yoga Poses
Bird of Paradise is a challenging balance posture that takes strength & flexibility. Prep for Bird of Paradise with this yoga sequence.
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Practice This Beach Yoga Flow for Full Body Strength
This fun beach yoga sequence focuses on strengthening, toning, and challenging your body with new movement for new results. Dive in here!
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3 Simple Ways to Merge Mindfulness and Minimalism for a Happier Life
Minimalism is the philosophy that less is more. Here are 3 simple ways to merge mindfulness and minimalism for a happier and more fulfilled life.
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Ladies – We Need to Rise Up and Stop Playing Small (Here’s How)
Feminism is empowering, but women are still playing small. It’s time to start taking up space and stop self-sabotaging! Here’s how.
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Mind Blown! Here Are 5 OM-Azing Benefits of Yoga for Your Mind
The benefits of yoga are broad! The benefits of yoga for your mind specifically are fascinating - learn 5 ways yoga helps your mind.
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Are You a New Yoga Teacher? Follow These 5 Tips to Find Your Soulmate Yoga Studio
Yoga teachers need to find their perfect studio too! If you’re a teacher, follow these pro tips to find your soulmat yoga studio to teach at.
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Here Are 6 Interesting Facts About Yoga You May Not Know
Yoga has a rich and colorful history with so much to learn about. This article shares six interesting and lesser known yoga facts.
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Here’s How I Quit My Job to Travel + 5 Reasons You Should Too
Quitting your job to travel is a big decision that will totally change your life. Check out the top 5 reasons you should take the leap into the unknown!
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Here Are Our Top 5 Gratitude Journal Recommendations For a Happier Life
We’re all looking for more mindfulness and gratitude in our lives - and using a gratitude journal makes it easy! Here are our top five recommendations.
